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The Pilates Spot,LLC.

5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Pilates Spot,LLC.

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2018-02-12 18:11:20
Leodis Gym
@tainsley74 8 weeks out from the PCA Saxon Classic and getting a quality leg session in down at Leodis Gym in Leeds… https://t.co/JhNMLSJIYp
2018-01-17 13:31:50
Leodis Gym
Arm day today for Mr Universe @StuGarrington and owner of Leodis Gym. If you want to be the best, you gotta train w… https://t.co/T3wf0cpWFY
2018-01-08 18:00:20
Leodis Gym
Our powerlifting members @pantherhustle and @john.a.bosworth killing their squats in our hammer strength power rack… https://t.co/CTu3g4vdKr
2017-12-30 11:54:02
Leodis Gym
🙌🏽 Simple.... No fancy pants bullshit people, clean eating, exercise and determination is all you need!!tX
2017-12-27 16:28:43
Leodis Gym
We are back open guys from today so get yourself in for that festive workout..... Hope you’ve all had an amazing C… https://t.co/mFEE050HK4
2017-12-19 08:33:56
Leodis Gym
Christmas Eve - Closed Christmas Day - Closed Boxing Day - Closed Wed 27th - Fri 29th Dec - Normal Hours Sat 30th &… https://t.co/mQK2bombbx
2017-12-18 15:50:09
Leodis Gym
Transformation Alert!!! Great work here from Martin Callaghan, who has been training with one of our Personal Train… https://t.co/FBz5OANm1T
2017-12-04 18:23:22
Leodis Gym
Leodis Gym owner @stugarrington here with his personal training client @jordanlilley_ @leedsrhinos Rugby League Pla… https://t.co/3jBI9GSdYN
2017-11-29 14:00:43
Leodis Gym
Can't beat an early morning gym session to set you up for the day like @chaowenn We open from 6am so no excuse not… https://t.co/JyIg3i84yg
2017-11-27 18:41:22
Leodis Gym
NABBA Miss Britain @charl_misspca_nabbabritain , Toned figure athlete. Training back with us here at Leodis Gym
2017-11-22 13:21:09
Leodis Gym
Our Leodis Gym member @ryanmaudephysique looking conditioned to hell after working with one of our personal trainer… https://t.co/GTxsSpQDmm
2017-11-20 20:32:13
Leodis Gym
Leodis Gym owner & NABBA Pro Mr Universe @stugarrington putting his client @db_fitness88 through a killer leg sessi… https://t.co/ZY76ibg5i1
2017-11-08 14:01:56
Leodis Gym
The cheeky face our PT @karenwales_personaltraining makes when she knows what a gruelling session shes about to put… https://t.co/BJPrWB3BnK
2017-11-06 18:01:50
Leodis Gym
Monday = Arm day for @stone993 What you guys training today?
2017-11-01 14:01:44
Leodis Gym
@jazzysagu on his second session of the day here at Leodis Gym in Leeds, he just can't keep away fom the place… https://t.co/5dcZogtBxM
2017-10-25 13:00:37
Leodis Gym
The lovely @an_czi making them booty gainz with our top of the range #hammerstrength equipment here at Leodis Gym i… https://t.co/i5M5vV1TE3
2017-10-23 16:55:21
Leodis Gym
5 days out from UKBFF British Finals and big @zeus_crossley was still benching 220kg for 5 sets of 5

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