gyms and fitness
Gym Cycle House
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Cycle House
167 Para Road, Greensborough
+61 3 9434 2225
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
@MaxVirtual1 great to see innovation in the sport! Great idea but time will tell...
Melbourne you've done it again! Prolonging the summer weather = more bike riding!!!
We have some CRAZY specials on some Road and MTBs - clearing out stock so now is the time to buy! @FocusBikes @CerveloAus
Cycle House Family day is on Sunday December 14 come down and enjoy the BBQ or even go on one of our social rides. http://t.co/QEodoU3znu
have you entered the cycle house facebook competition? go to our facebook page to enter. http://t.co/d8ohpJmsNT
Christmas spirit is high at cycle house Get 10% off recommended retail on any road bike purchase for the month of December must mention post
Get outdoors and enjoy the sun this weekend with a brand new bike. come in and see us at Cycle House today.
This is the best sight a child can see on Christmas morning. Come into Cycle House and let us help you this Christmas http://t.co/mhjf4wCwyN
Mention this add and receive 10%off recommended retail on any road bike purchase for the month of December. http://t.co/qFOfmraTOE
Everyone!! Our Christmas stock is in however some models are running out especially kids bikes. Come in and layby so you don't miss out.
Don't let the rain this weekend stop you from riding!!! come into Cycle House today and check out the soft shells and wet weather clothing.
Cycle House has an early Christmas Sale on all 2015 Fit BMX'S check them out on our website http://t.co/noo3AUqy7C http://t.co/uzFEYliP7f
check out Cyclehous'e latest blog on Cyclocross bikes. also whilst you're on our website check out what products we have on special.
CycleHouse is getting excited for Christmas!!! Come see us today so we can make your Christmas the best ever! http://t.co/FixIoTqm7a
Not long now until Christmas and we are selling bikes like crazy. To make sure you don't miss out get into Cycle House now! Layby available.
Motor race fans check out google today. Senna Senna Senna
Cracker Day tell the boss your sick and go riding!
Need a high performance bike? Make us an offer!! Our Boxing Day Bali style sale is on today!! 167 Para Rd Greensborough
Our 'Make Us An Offer' BOXING DAY SALE is back on all high performance bikes. 167 Para Rd Greensborough http://t.co/EJMg285zkK
@ccar014 cheers mate! Merry xmas to u and urs too!
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