G
5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
available

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
available

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
available

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
available

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
available

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
available

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
available

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
available

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Satori Women's Health Club

Opening hours

Mon
06:00
12:00
Mon
14:00
19:00
Tue
06:00
12:00
Tue
14:00
19:00
Wed
06:00
12:00
Wed
14:00
19:00
Thu
06:00
12:00
Thu
14:00
19:00
Fri
06:00
12:00
Fri
14:00
19:00
Sat
08:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-04-09 08:14:09
Satori Womens Health
Ladies! Its that time of year again and we thought we would host our second annual Satori Women's Health Night. Las… https://t.co/dPmzryS6NA
2019-04-07 23:20:05
Satori Womens Health
GET TO KNOW THE STAFF ⭐️⭐️ Name: Stacey Nickname: Stace aka Staceface ☺️ Background: I’m originally from London bu… https://t.co/HXXGk6bCGH
2019-04-03 00:07:26
Satori Womens Health
Hello Ladies 🙋‍♀️ As of Monday the 8th April our new daylight savings hours will be Monday-Friday 8-12pm and 2-7pm… https://t.co/CfxkA5tFUh
2019-03-31 22:17:57
Satori Womens Health
GET TO KNOW THE STAFF ⭐️⭐️ Name: Bridget Sanders Nickname: Bridey/Brides What do you do at Satori?: Assistant Man… https://t.co/bXgdqCaP8T
2019-03-24 22:30:55
Satori Womens Health
GET TO KNOW OUR STAFF ⭐️⭐️ Name: Steph Creek What do you do at Satori? Owner, Personal Trainer & Group fitness inst… https://t.co/R4XirxkNTv
2019-03-09 01:19:14
Satori Womens Health
We will be unstaffed on Monday the 11th of March. Have a lovely weekend ladies 💛
2019-02-05 22:46:05
Satori Womens Health
Check out our website bellow! 😚 Pass the link on to your mothers, sisters, daughters and grandmothers and spread th… https://t.co/OiyUiDCLPa
2019-02-01 22:46:56
Satori Womens Health
We are staffed today until 12pm - take advantage of our February Special (No Join Up Fee SAVE $149)
2019-01-26 01:19:24
Satori Womens Health
We will be unstaffed Monday 28.1 - have a wonderful long weekend ladies 🙌🏽🤗
2019-01-17 22:25:06
Satori Womens Health
The Ski Erg: Is an effective full body workout. It helps you build strength and endurance by working the entire bod… https://t.co/0DofP13ttv
2018-12-28 05:38:55
Satori Womens Health
We are staffed today 8am-12pm. Pop in, say hello and check out our wonderful gym :)
2018-11-23 23:17:05
Satori Womens Health
Booty bands help break apart muscle fibers in your hips, glutes, and legs so they can rebuild to increase strengh!… https://t.co/B4GuyefXzh
2018-11-02 05:07:45
Satori Womens Health
Are you following our Instagram page? Follow @satoriwomenshealthclub for gym updates, motivational posts and exciting news 💪🏽💪🏽
2018-11-01 08:21:59
Satori Womens Health
Our virtual classes are back up and running ladies! Enjoy 😁💪🏽
2018-10-25 22:02:38
Satori Womens Health
We love happy pants Friday 🙌🏽 Get to your goal of being happy in your own skin by eating a balanced diet, getting… https://t.co/v5uoJLXlUx
2018-10-25 21:57:43
Satori Womens Health
We love happy pants Friday 🙌🏽 Get to your goal of being happy in your own skin by eating a balanced diet, getting… https://t.co/GwLbBUNEdg
2018-10-22 06:57:46
Satori Womens Health
On behalf of the Satori Team we apologise for our virtual system being down. Unfortunately there will be no virtual… https://t.co/OMfP5r4C7I
2018-10-08 02:21:13
Satori Womens Health
We love new activewear at Satori! QJ riding wear has a fantastic spring range of activewear to suit all of our love… https://t.co/IpXFHmNfiL
2018-09-21 01:31:48
Satori Womens Health
Trainer tip: Donkey kicks are a great way to activate your glutes. Be sure to stay even through your hips and tight… https://t.co/ele9Uwz4VH
2018-09-18 23:47:08
Satori Womens Health
Website update : our new website is https://t.co/votEbXjt7Z. New updates will be up by the end of the week, we appr… https://t.co/ae8tiDnJif

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