G
4.60/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of New Energy Fitness

Opening hours

Sun
08:00
19:00
Mon
06:00
21:30
Tue
06:00
21:30
Wed
06:00
21:30
Thu
06:00
21:30
Fri
06:00
20:30
Sat
07:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2020-03-26 11:16:04
New Energy Fitness
When daily life is turned upside down, NEF trainers are still getting active! We want to know what YOU’VE been doi… https://t.co/QLJvBoMGvJ
2020-03-23 18:02:04
New Energy Fitness
More on-line classes coming soon from New Energy Fitness 😀. Our fitness team have been busy making sure you can acc… https://t.co/IvkeEZFTHG
2020-03-20 19:19:06
New Energy Fitness
Following this evening’s announcement the gym is closed from this evening 20th March until further notice. We will… https://t.co/z2dTftnkkn
2020-03-20 10:49:14
New Energy Fitness
Remember that our fab outdoor studio is available for all our clients to use with lots of room for social distancin… https://t.co/P7UIHSeCog
2020-03-17 06:59:11
New Energy Fitness
We are staying open and staying safe for our clients for as long as possible 🧡⁣⁣ ⁣⁣ Exercise is proven to improve m… https://t.co/FTmq3Ce7NG
2020-03-08 21:01:30
New Energy Fitness
Do you want to try trail running but don’t know where to start? Today was our Run Coach Clare’s first marathon of… https://t.co/7DTwIv67aO
2020-03-08 09:01:12
New Energy Fitness
Happy International Women’s Day to all of our ladies! We love our female community at New Energy, you are all aweso… https://t.co/HZLuvOSk3Y
2020-03-07 18:01:21
New Energy Fitness
At a loose end on Sunday morning- 45 minutes of Sarah’s high octane GRAVITY will set you up for the rest of the day… https://t.co/rE5UZJpq0b
2020-03-03 07:44:03
New Energy Fitness
Announcing another of our new workshops - The 3 Ps of Pregnancy - Gravity training targeting your pre-natal needs!… https://t.co/xXSRgwbbSj
2020-03-02 20:14:25
New Energy Fitness
Before ➡️ After! Did you know we also offer Walking Massage with Assisted Stretch here at New Energy Fitness? Look… https://t.co/IodmtvqH1e
2020-03-01 09:05:36
New Energy Fitness
It’s the first of March, the sun is shining and it feels like spring is on its way at New Energy Fitness! If you’re… https://t.co/oUXkuJiDCT
2020-02-29 15:51:11
New Energy Fitness
Amazing feedback for our fascia stretch trainer Debs! Well done @fascia_stretching 👏 ⁣ ⁣ ‘Nothing could be done to… https://t.co/WGpVZjpbBA
2020-02-27 15:21:09
New Energy Fitness
Rocky’s Boxing Masterclass is now available to book online or at reception! Saturday 4th April at 1-3pm. ⁣ ⁣ BOXING… https://t.co/gNnYuaNQUc
2020-02-25 13:12:11
New Energy Fitness
Our massage therapist @ollibash has a last minute appointment available tomorrow evening at 7.30pm-8.30pm. If you’r… https://t.co/d8VQKb4Cnz
2020-02-24 18:12:17
New Energy Fitness
Burn away fat, develop rock-solid core strength and build toned lean muscle with our Pilates for Him classes. Join… https://t.co/rqXgQmOMEA
2020-02-23 12:42:21
New Energy Fitness
Congrats to Sam, Tasha and everyone else who ran the Winchester 10K today! You are all super stars 🌟🏃‍♂️🏃‍♀️… https://t.co/70rfbKSPdb
2020-02-22 11:42:19
New Energy Fitness
HORSE RIDERS THIS ONE IS FOR YOU! 🐎 ⁣ ⁣ We have a brand new workshop coming to New Energy on 21st March with… https://t.co/IuJa0RGQxv
2020-02-22 08:12:13
New Energy Fitness
Not tried Pilates yet? Now’s your chance! Pilates for Him on Wednesdays at 1945 at New Energy Fitness. We all kn… https://t.co/O3tngx57D2
2020-02-21 15:05:49
New Energy Fitness
SHE’S BACK! Helen Ashcroft returns to New Energy Fitness next week after maternity leave and is ready to launch he… https://t.co/mcNH9ohyRZ
2020-02-21 08:42:13
New Energy Fitness
Happy Friday! ☺️ We hope to see you in the gym this weekend but if not, have a great weekend! Good luck to all runn… https://t.co/03OB5ZgIkE

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