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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Namah Gym

  • Near Ashoka Cinema, 99, Diamond Harbour Road, B G Press Colony, Behala, Kolkata

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-31 01:40:21
Stroum JCC
We are less that two weeks from our "Journey Through the J" Celebration & Fundraiser. It's time to pledge your supp… https://t.co/ojdxXuSRpE
2023-01-30 02:02:05
Stroum JCC
Can't wait to see you at the J this coming month, and what a line up we have for you! Our "Journey Through the J" C… https://t.co/RhqUe7S1zT
2023-01-29 15:38:05
Stroum JCC
#SocialSunday: Say cheese! ECS students in the photography class get some shots at the pool...… https://t.co/Rmf9n4Tbo1
2023-01-29 02:15:05
Stroum JCC
We mourn the loss of those killed outside of a Jerusalem synagogue following Shabbat services on International Holo… https://t.co/uqivk5jsqH
2023-01-26 21:58:51
Stroum JCC
Join local cellist and founder of the Northwest Chamber Orchestra Louie Richmond for an afternoon of music, includi… https://t.co/eQJJ0mFYCq
2023-01-25 20:38:05
Stroum JCC
Summer J Camp registration is now open! With more than 50 camps to choose from, you can build your own experience w… https://t.co/qRMLHQXBbt
2023-01-24 01:12:00
Stroum JCC
Reset and renew this winter with our February Meditation led by Rabbi Olivier BenHaim. Join us at the J on Monday,… https://t.co/K5MVPtYUU3
2023-01-22 20:07:05
Stroum JCC
PURIM IS COMING! 🎉 Mark your calendars for Sunday, March 5 as the J's Purim Festival returns bigger than ever! Wat… https://t.co/C2q9drXCWP
2023-01-20 19:13:00
Stroum JCC
Join us tomorrow as we sail to Motunui and sing-along with Moana, Maui, and all your favorite characters while we w… https://t.co/lRtPtLdBB0
2023-01-19 16:49:06
Stroum JCC
Join us online in one week for "Do Jews Count? A Conversation with David Baddiel." With antisemitism on the rise ar… https://t.co/gtpDmnDXOd
2023-01-19 01:03:05
Stroum JCC
Lifeguard Certification Course: January 21 - January 22. Get started by taking the SJCC’s Lifeguard Certification c… https://t.co/NxqOmtxdCC
2023-01-18 20:16:05
Stroum JCC
Join fitness favorite Susie Rosenstein for a series of Urban Hikes in the Seattle area. Our January hike will be at… https://t.co/6iQyTVluuA
2023-01-17 16:47:06
Stroum JCC
Summer Camp is coming and we are excited to announce our 2023 offerings! With more than 50 camps to choose from, yo… https://t.co/IQUJQbRlDH
2023-01-17 02:47:05
Stroum JCC
Join us next Sunday as the we partner with @ADLPNW for Addressing Antisemitism Workshop at 3 pm at the J. We will h… https://t.co/ZO18PMhT3Y
2023-01-16 16:29:05
Stroum JCC
“Everybody can be great because everybody can serve.” – Dr. Martin Luther King Jr. Happy MLK Day. #StroumJCChttps://t.co/Anf2ChBYYO
2023-01-13 23:41:05
Stroum JCC
In observance of MLK Jr. Day on Monday, Jan. 16, the J will have holiday hours of 9 am - 3 pm. Check out all that's… https://t.co/SL4BL8sHWR
2023-01-13 19:05:01
Stroum JCC
Join Washington Trails Association this Monday for a day of service in honor of Rev. Martin Luther King Jr.’s legac… https://t.co/Or4KQMRlBf
2023-01-13 01:07:05
Stroum JCC
#TheaterThursday: In this three-part virtual lecture series, presented by the Miles Nadal JCC in Toronto, theater c… https://t.co/liGk4C6M3F

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ranking: 4.3 / count: 22
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Workout center

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