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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jungle Gym Play

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-03-11 13:03:35
MG Sports & Music
#EPIPHONE electric-guitar pro #hollowbody ES-339 in cherry finish... . -disambung ke- . #DVMARK Head Amplifier Litt… https://t.co/zMc0m4txqz
2019-02-18 11:06:23
MG Sports & Music
Thanks bro Agres sudah mampir ke MG Blok M & beli gitar #MARTIN #EdSheeran signature Divide edition. https://t.co/J0r1QWKOkY
2018-12-11 11:19:34
MG Sports & Music
Thanks bro Matthew sudah mampir ke MG Blok M & beli gitar #MARTIN #EdSheeran Divide Signature. https://t.co/11w4NgZuu2
2018-11-27 12:08:50
MG Sports & Music
#VinnieColaiuta sang drummer jagoan dari America dan salah satu drummer dari #Sting memilih #PAISTE Cymbals... Disi… https://t.co/vYetgu9ihh
2018-09-24 06:18:33
MG Sports & Music
The Loudbox Mini Charge is the latest acoustic amplifier from #FISHMAN. It’s a Loudbox Mini that runs on a… https://t.co/1dcooFx0xQ
2018-09-24 06:18:25
MG Sports & Music
Untuk para gitaris & bassis yang mau bersih-bersih gitar ... #DADDARIO #PlanetWaves Hydrate Fingerboard Conditioner… https://t.co/NqdttdSGZ6
2018-09-24 06:18:22
MG Sports & Music
Thanks bro Guruh sudah mampir ke MG Mangga Besar & beli pedal #MXR Echoplex preamp & #DUNLOP Drum shell cleaner. .… https://t.co/WNFnTqtyKK
2018-09-21 01:04:49
MG Sports & Music
#EPIPHONE Les Paul the fretless wonder 3 pickup in black beauty finish... . Features: -Historic 3-pickup “Fretless… https://t.co/dGdIJtMxHQ
2018-09-21 01:04:42
MG Sports & Music
Sepiring dimakan berdua pacar ... mesra banget. Segitar dimainkan bareng pacar ... lebih mesra lagi !!! Apalagi kal… https://t.co/Os8MmJCwOv
2018-09-21 01:04:29
MG Sports & Music
Sulit dilukiskan dengan kata-kata, harus dicoba bro... One of The Best #bass #amplifier in the World. #MARKBASS Nan… https://t.co/HgIUInh7y3
2018-09-21 01:04:24
MG Sports & Music
Pernah ngalamin kesulitan pentas pakai gitar classic? Gausah pusing lg bro, sudah ada strap ini nih... #DADDARIOhttps://t.co/q0haZbWrmu
2018-09-21 01:04:19
MG Sports & Music
Thanks bro Valentino sudah mampir ke MG Blok M & beli gitar #FENDER American Professional #stratocaster MN Natural.… https://t.co/tAKkqoRObC
2018-09-21 01:04:18
MG Sports & Music
Buat kalian yang suka recording, boleh banget cobain #ICON U1 yang satu ini. Cocok banget buat recording. . • Plug… https://t.co/bMAwiB3r4u
2018-09-21 01:04:12
MG Sports & Music
#ElectroHarmonix Freeze Sound Retainer Sustain guitar pedals... . The #EHX Freeze Sound Retainer delivers infinite… https://t.co/pee5nZxuN7
2018-09-21 01:04:05
MG Sports & Music
Thanks bro Adhi sudah mampir ke MG Blok M & beli gitar #CORT GA10F natural & #gigbag. . #cortguitar #iplaycorthttps://t.co/gKqopTXNHK
2018-09-21 01:03:58
MG Sports & Music
#SONOR Drum Throne DT2000. . - Height adjustment via spindle - Height adjustable from 44 to 61 cm - Tuning key hold… https://t.co/AL2ueHTOnQ
2018-09-17 13:37:39
MG Sports & Music
New #SONOR AQ1 Stage 1 series HS2000 Drumset in Piano White finish with #PAISTE Colorsound cymbals 😍 . #SonorAQ1https://t.co/gLaU8UjygG
2018-09-17 13:37:36
MG Sports & Music
Thanks bro Bayu sudah mampir ke MG Blok M & beli drum digital #YAMAHA DTX452 & ampli #ROLAND KC150. . #yamahadtx452https://t.co/EhA4IZNnon
2018-09-17 13:37:33
MG Sports & Music
Thanks bro Christopher sudah mampir ke MG Blok M & beli #FENDER Jazzbass MN in brown sunburst finish. . #fenderbasshttps://t.co/VB02bhbi7A
2018-09-17 13:37:32
MG Sports & Music
Para #gitaris dan fans #JoeSatriani harus banget punya ini! . Selain sangat enak dimainkan, #pick bisa juga jadi ko… https://t.co/EtvoSOTmDi

Search other fitness in Cape Town

Lethal Edge MMA
 
ranking: 4.2 / count: 20
address: undefined
HUBA FITNESS
 
ranking: 4.9 / count: 24
address: Frazzitta Business Park, Koeberg road & Freedom Way, Milnerton
The Body Factory EMS
 
address: Adderley Terraces, 28 Adderley Street, V & A Waterfront, Cape Town
The Body Factory
 
ranking: 4.8 / count: 15
address: Shop 4 A Waterfront Terraces Block 2, Tygervalley - Bellville, Cape Town
Cadence Cycling Performance Centre
 
ranking: 4.9 / count: 23
address: Shop 8, Canal Edge Walkway, Carl Cronje Drive, Bellville, Cape Town
OFF THE ROPES BOXING CLUB
 
address: Shop 8, Canal Edge Walkway, Carl Cronje Drive, Tyger Waterfront, Cape Town
Zone Fitness Willowbridge Shopping Centre
 
ranking: 4.0 / count: 220
address: 39 Carl Cronje Drive, Bellville, Cape Town
Salsa Cape Town - Willowbridge
 
address: Bellville Park, Cape Town
Gorilla Fitness (0766476477)
 
address: Bellville, Cape Town
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address: 39 Carl Cronje Drive, Bellville, Cape Town

Gyms and fitness

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You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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