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Brave Lion's Den MMA Fitness GYM

4.90/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Brave Lion's Den MMA Fitness GYM

Opening hours

Mon
06:00
13:00
Mon
18:00
21:00
Tue
06:00
13:00
Tue
18:00
21:00
Wed
06:00
13:00
Wed
18:00
21:00
Thu
06:00
13:00
Thu
18:00
21:00
Fri
06:00
13:00
Fri
18:00
21:00
Sat
06:00
13:00
Sat
18:00
21:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-11-13 05:51:03
Brave Lion's Den MMA Fitness Gym
⁣ Wishing a Happy Dhanteras to everyone. May the auspicious occasion of Dhanteras bring bundles of happiness and ab… https://t.co/fgfYFIigMC
2020-08-22 03:09:15
Brave Lion's Den MMA Fitness Gym
Greetings to you all on #GaneshChaturthi! May this auspicious occasion bring health, peace and prosperity in your… https://t.co/4Q6zVVaIW0
2020-03-24 18:32:05
Brave Lion's Den MMA Fitness Gym
India lockdown for 21 days! 'If you don't stay at home for 21 days, then our country will go back by 21 yrs.' 'St… https://t.co/n3kmFDbvvy
2020-02-29 19:56:18
Brave Lion's Den MMA Fitness Gym
Believe in you. Believe in your potential. Possibilities are endless. #suday #MotivationalQuotes
2020-02-21 05:09:12
Brave Lion's Den MMA Fitness Gym
Wishing you all a very Happy Maha Shivratri !! May Lord Shiva grant all your wishes and bless you with everlasting… https://t.co/YWCgPrnEgA
2020-01-26 11:01:59
Brave Lion's Den MMA Fitness Gym
Wishing you a very Happy Republic Day 2020! The celebration of the 71st Republic day is in our minds, may the stren… https://t.co/csS7yJvKx0
2020-01-04 06:44:02
Brave Lion's Den MMA Fitness Gym
🧘🏻‍♂️Daily 5 minutes *Meditation* to kick start your day. 🧘🏻‍♂️ #meditate #meditation #yoga #love #mindfulnesshttps://t.co/nBphTe8Gxk
2020-01-01 04:24:46
Brave Lion's Den MMA Fitness Gym
#HappyNew2020 May this year bring new hope and new opportunities to everyone's life. Wishing everyone a happy and p… https://t.co/IFe4cZeVH6
2019-12-25 04:10:32
Brave Lion's Den MMA Fitness Gym
Merry Christmas. Hope you have a wonderful time with your family! 🎅🏻🎄 #HappyChristmas #MerryChristmashttps://t.co/olZkcJfpur
2019-12-20 15:44:43
Brave Lion's Den MMA Fitness Gym
-Best month to get fit and healthy! - we are offering a free Two-week subscription for first-time users. All you h… https://t.co/x6FFHgwcZZ
2019-11-27 08:14:18
Brave Lion's Den MMA Fitness Gym
The 79th birth anniversary of actor, director and martial artist Bruce Lee is being observed today. He died shortly… https://t.co/gwmczfaR4I
2019-11-11 16:38:59
Brave Lion's Den MMA Fitness Gym
Hey guys! Introducing brand new 30-day challenge! #JourneytoSplits. We are going to teach you how to get into the s… https://t.co/EPvEse6na3
2019-11-03 06:24:00
Brave Lion's Den MMA Fitness Gym
Heavy Beg Workout,Drill To Improve Power,Speed,and Endurance #boxing #gym #mma #boxeo #ufc #mayweather #fitnesshttps://t.co/UYBVcWHq0B
2019-10-28 05:14:07
Brave Lion's Den MMA Fitness Gym
May this New Year bring peace, prosperity, happiness & good health into your life. Happy Diwali & Prosperous New Y… https://t.co/uAHi1o9E7t
2019-10-27 06:12:37
Brave Lion's Den MMA Fitness Gym
May the divine light of Diwali spread into your Life peace, prosperity, happiness, and good health. Best wishes and… https://t.co/AlAE59PILi
2019-10-25 04:40:27
Brave Lion's Den MMA Fitness Gym
Wishing You All A Very Happy #Dhanteras. May This Auspicious Day Bring Health, Wealth And Prosperity Into Your Life… https://t.co/CZvrytVGNp

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