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Gym OPERS West Gym
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of OPERS West Gym
College Eight Service Road, Santa Cruz
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spa services / day spa
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month to month
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multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
11/27/2017 11:33 PM
SCHEDULE UPDATE: Tonight's (Mon-11/27) 5:30p ZUMBA class is CANCELLED b/c John is still out w/an injury and no subs…
11/21/2017 8:54 PM
GX UPDATE: Tonight's (Tue-11/21) ZUMBA class @ 7:45p in the Dance Studio has been CANCELLED d/t instructor illness…
11/9/2017 9:11 PM
Don't forget, FitLife won't be offering any of our classes or services tomorrow (Fri-11/10), and the OPERS faciliti…
10/27/2017 4:01 PM
REMINDER: Today's (Fri) 12:10p "Circuit Xpress" class is cancelled d/t an instructor schedule conflict. We're sorry for the inconvenience.
10/23/2017 8:08 PM
Exercise can improve grades & odds of graduating. It's true! What better motivation for @
to GET FIT w/FitLife!?
10/18/2017 8:17 PM
You're almost there! Celebrate surviving past
w/our awesome Zumba instructor, Gillian, today (Wed) @ 5:30p…
10/11/2017 9:03 PM
Shake it w/Shane Sanchez tonight (Wed-10/11) when he subs our 8:00p WORLDANZ class! His energy is contagious so don…
9/26/2017 10:22 PM
Come visit us right now at OPERS Fest on the East Field. Our awesome staff has some gifts for you:-)
9/11/2017 5:12 PM
UPDATE: Today's (Mo, 9/11) CIRCUIT XPRESS class at 12:10p will be moved to the OPERS Multipurpose Room (next to the Wellness Center).
9/6/2017 4:51 PM
UPDATE: Today's (We, 9/6) 12:10p CIRCUIT XPRESS class is CANCELLED d/t last-minute instructor unavailability. Our apologies for the change
8/30/2017 4:01 PM
REMINDER: OPERS facilities are CLOSED today d/t a utility shutdown. As a resultt, today's 12:10p CIRCUIT XPRESS class is cancelled:-(
8/11/2017 5:16 PM
REMINDER: Today's (Fri, 8/11) 12:10p CIRCUIT XRPESS class is cancelled d/t instructor unavailability. Thanks for y…
7/12/2017 3:13 PM
REMINDER: Today's (Wed, 7/12) 12:00p IYENGAR YOGA class has been relocated to the OPERS Martial Arts Studio. Facility admission is required.
7/3/2017 4:46 PM
What are you waiting for!? Get started today & you'll be 1 step further along in "getting ahead" tomorrow.…
6/8/2017 6:53 PM
Reminder: Today's (Thu, 6/8) 12:00p IYENGAR YOGA class is CANCELLED today d/t the classroom being unavailable to us. Our apologies.
6/6/2017 4:40 PM
REMINDER: Today's (Tue, 6/6) 12:00p HATHA YOGA class is cancelled d/t a conflicting event the in the Porter I-Lounge.
6/2/2017 11:27 PM
Tonight's (Fri, 6/2) ZUMBA instructor is ill & we weren't able to find a sub so we'll unfortunately have to CANCEL tonight's 5:30p class:-(
6/1/2017 8:00 PM
REMINDER: Tonight's (Thu, 6/1) VINYASA YOGA and WORLDANZ classes have been moved to the Multipurpose Room d/t the PE Dance recital upstairs.
6/1/2017 7:57 PM
UPDATE: Tonight's (Thu, 6/1) 5:15pm CARDIO KICKBOXING class has regrettably been cancelled d/t instructor unavailability. Our apologies.
5/2/2017 12:00 AM
is closing at 6:00p tonight (5/1), we have cancel our 6:45p "Core-Yoga Fusion" & 8:00p "Zumba" cla…
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