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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of King St Car Park At The Lake

  • King Street, Warrawong

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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crab Walk
Stepping Lunge Bodyweight


2022-05-03 18:39:02
Sports Interiors
The stage is officially set for the @NCAA Men's & Women's Tennis Championships! To see the brackets click below:… https://t.co/f4k9faPKHv
2022-04-29 20:16:53
Sports Interiors
Big win for @NUMensTennis today! Congrats on moving to the next round of the tournament! @NU_Sports @ITA_Tennishttps://t.co/01I6T85DL2
2022-04-29 17:54:13
Sports Interiors
Big congrats to Ty and the @OhioStateMTEN on their win against Mich. State earlier today! https://t.co/NPFaNZVnHa
2022-04-29 15:52:23
Sports Interiors
We are on-site for the @bigten Championships today and first up is @MSU_MTennis and @OhioStateMTEN #ITA #NCAAhttps://t.co/AFjH2PDDD4
2022-04-28 18:00:00
Sports Interiors
May is officially National Tennis Month and the @USTA has a host of free resources you can use to drive awareness f… https://t.co/prrjgahxgK
2022-04-27 16:30:00
Sports Interiors
Attention tennis players and fans! College tennis needs your help! @ITA_Tennis is in need of more officials acros… https://t.co/KOzhF0XrLK
2022-04-26 16:09:24
Sports Interiors
Great progress being made at Kiskeya Athletics. If you live in Pharr, TX check this place out! We can't wait to see… https://t.co/7VfIGue92S
2022-04-25 20:37:07
Sports Interiors
It's time for our next project announcement, and this is a big one! We will be installing our Reflective Liner Syst… https://t.co/0tCBRCj4kj
2022-04-22 19:12:00
Sports Interiors
Our partner @hartru1 recently announced their official sponsorship of the @citiopen providing both new hard court s… https://t.co/f4nfACcHwX
2022-04-22 00:22:08
Sports Interiors
Our crews are nearing the end of our installation at the @UnitedSportsPA facility and we just HAD to show a little… https://t.co/jLmW186OU7
2022-04-20 19:08:24
Sports Interiors
The @ITA_Tennis recently announced the launch of CoachUp, a comprehensive & intensive seven-month virtual course de… https://t.co/CTRIaAcwjC
2022-04-08 19:58:12
Sports Interiors
The goal of any indoor tennis lighting system should be to have the highest possible light levels with as little vi… https://t.co/fzMeEdmLZO
2022-04-07 19:18:54
Sports Interiors
This past weekend the Pavilion of Pickleball hosted the Knoxville Pickleball Classic. The tournament was a rousing… https://t.co/gHa4HpcMeZ
2022-04-05 20:38:04
Sports Interiors
The @ITA_Tennis, @tennis_point_US & @universaltennis recently announced details on the official start of the 2022 I… https://t.co/KknZciaqsE
2022-03-31 16:10:57
Sports Interiors
Our teams are making amazing progress at @unitedsportspa and we have now begun work in the fieldhouse space. We ca… https://t.co/1Lbg8fq7Ou
2022-03-30 16:10:56
Sports Interiors
Check out this recent video of our successful installation at @NorthwesternU: https://t.co/gWMh5arrsO We are proud… https://t.co/y5vV7frRxc
2022-03-29 19:46:04
Sports Interiors
Our team are on-site and work has begun at our next project! We have partnered with @SaddlebackNJ to install our Re… https://t.co/oqlAhyfNL0

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