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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of King St Car Park At The Lake

  • King Street, Warrawong

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 21:18:42
Sports Interiors
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2023-02-09 20:19:16
Sports Interiors
PROJECT UPDATE! Our team is currently in Mankato, MN installing our Reflective Liner System into a brand new ice h… https://t.co/B50LYnAaf2
2023-02-08 20:11:29
Sports Interiors
With play set to begin Friday from the 2023 @ITA_TennisDivision 1 Women's National Team Indoor Championship, the dr… https://t.co/s8OmHl1NvZ
2023-02-07 21:26:13
Sports Interiors
PROJECT COMPLETE! Take a look at the amazing transformation our Reflective Liner System created at the Gymnastics… https://t.co/WPCpFFGQ1O
2023-01-30 21:55:37
Sports Interiors
The @atptour & @ITA_Tennis recently announced a groundbreaking collaboration to accelerate the professional develop… https://t.co/LA9qdo8Yko
2023-01-16 21:30:36
Sports Interiors
PROJECT COMPLETE! Take a look at the AMAZING transformation our team was able to complete at @UTKnoxville. Learn… https://t.co/oEyVPbeRMs
2023-01-14 21:07:00
Sports Interiors
The field is now set at the 2023 @AustralianOpen as 21 players with collegiate ties look to leave their mark at the… https://t.co/wUAS4zoyP3
2023-01-13 21:07:40
Sports Interiors
With many of the nation’s top teams beginning their seasons this week, the slate of matchups leading into this week… https://t.co/i5HmACbWBs
2023-01-11 21:01:45
Sports Interiors
NEW PROJECT ANNOUNCEMENT! This week our team is traveling down to McKinney, TX to install our Indirect LED Lightin… https://t.co/gxqDrWAouc
2023-01-10 20:01:00
Sports Interiors
As the first Grand Slam of the 2023 season quickly approaches, 28 current and former collegiate athletes are lookin… https://t.co/avHAP2TJOu
2023-01-09 19:25:09
Sports Interiors
We are excited to announce a multi-year partnership with the @USPTA & Putterman Athletics We will officially be en… https://t.co/O4yIIE3k9o
2023-01-06 19:05:44
Sports Interiors
NEW PROJECT ANNOUNCEMENT! We are THRILLED to announce that we are officially working with the @UTKnoxville to inst… https://t.co/6CnxomzBX4
2023-01-04 20:24:05
Sports Interiors
Year 2 of the @USTA three-year Rally for the Future campaign was a resounding success - and the national charitable… https://t.co/UMNOqaXonU
2023-01-03 21:53:41
Sports Interiors
PROJECT COMPLETED! What a way to start 2023! Take a look at the amazing transformation our Indirect LED Lighting S… https://t.co/a8EaaIVzEI

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