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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of オアシスどうもん

  • 2 Chome-3-6 Dojomonzen, Yamaguchi

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-10-28 19:00:00
Neighborhood Health Association
What are you going to be for Halloween? Comment below 🎃🧟‍♀It
2022-10-24 16:40:09
Neighborhood Health Association
Do you live in Lucas County and are in need of quality health care and have been turned away in the past? NHA will… https://t.co/hj2vcgleGA
2022-10-22 14:30:00
Neighborhood Health Association
Come celebrate Halloween with us at the Mayores Senior Center on Friday, October 28th from 1 until 3 pm! Make sure… https://t.co/AlMSR5gXLv
2022-10-20 16:58:50
Neighborhood Health Association
In need of warm winter gear? Help Me Grow and East Toledo Family Center are hosting a Free Winter Gear Drive on Sat… https://t.co/XNBNvEGFW9
2022-10-14 17:32:37
Neighborhood Health Association
Did you know that at The Access Center, NHA has partnered with A Renewed Mind to provide a Medically-assisted recov… https://t.co/9N2CHxnb8S
2022-10-07 19:44:54
Neighborhood Health Association
October is Pregnancy and Infant Loss Awareness Month. NHA is here for our community by providing medical and social… https://t.co/lzLGj0P2Y0
2022-10-06 18:52:31
Neighborhood Health Association
It's a beautiful day at the Cordelia Martin Health Center! #communityhealthcare #cordeliamartin #nhahttps://t.co/qoUEEPJwO9
2022-09-30 20:03:30
Neighborhood Health Association
As we wrap up Sickle Cell Awareness Month, here is what you can do: • Donate blood for transfusions. • Advocate for… https://t.co/s5BxmlmbLp
2020-02-28 19:43:27
Neighborhood Health Association
We are proud to announce the performance of the Owens Community College Concert Band at the Mayores Senior Center o… https://t.co/iMeAkYsoQm
2020-02-12 20:49:08
Neighborhood Health Association
February is National Children's Dental Health Month
2020-01-24 17:33:52
Neighborhood Health Association
NHA's J. Frank Troy Senior Center held a MLK Recognition Dinner, Jan. 23rd at the Troy Center. A Civic Recognition… https://t.co/M9JPplF4SB
2020-01-22 20:23:58
Neighborhood Health Association
J. Frank Troy Senior Center will be hosting a Martin Luther King Jr. Dinner, Thursday, Jan. 23, 2020 5pm - 7pm for… https://t.co/o1JSU6EWWZ
2020-01-16 13:52:37
Neighborhood Health Association
All NHA locations will be CLOSED Monday, January 20 in observance of Martin Luther King Jr. Day. We will re-open Tu… https://t.co/TEmktNCY7E
2020-01-07 17:00:39
Neighborhood Health Association
Happy New Year! Start the year of right with a new career at NHA! Visit our Careers page at https://t.co/Eg8vOHNhWP
2019-12-30 14:38:31
Neighborhood Health Association
Both of our senior centers, Mayores and J. Frank Troy will be hosting a New Year's Meal by Valley 11:30 am - 12:30… https://t.co/EmPveJ4mDS
2019-12-19 13:15:51
Neighborhood Health Association
Pancakes with Santa @ J. Frank Troy Senior Center this morning from 8:30 am - 10:30 am! Pancakes will be served by… https://t.co/qM6oPLqWKW
2019-12-17 20:45:21
Neighborhood Health Association
Members of the Mayores Senior Center had a blast at the 2019 Area Office on Aging Annual Holiday Bash the past week… https://t.co/wmf7IDwpO1
2019-12-13 19:11:28
Neighborhood Health Association
Seniors stay active with good times and good food yesterday at J Frank Troy Senior Center during game night!

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