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Elementos Studio Pilates & Fisioterapia

5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elementos Studio Pilates & Fisioterapia

Opening hours

Mon
09:00
20:00
Tue
09:00
20:00
Wed
09:00
17:00
Thu
09:00
20:00
Fri
09:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

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RESERVE YOUR SPOT IN CLASS! Group exercise classes reservations are now fully integrated with the NEW mobile app, o… https://t.co/itAKdrl6nf
2023-02-12 00:20:05
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WE'RE IN THIS TOGETHER: Join us for the RESET Challenge. It begins on February 13 and is FREE for all. Registration… https://t.co/AUNmSGmBwn
2023-02-11 17:00:22
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Join our High School Basketball league this Spring! This league is for those that are not on a high school or AAU t… https://t.co/Q1mIjh7Gr5
2023-02-10 23:47:05
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[MEMBER NEWS] There is a LOT going on at the YMCA. Check out all the details. RESET Challenge (Mon), Wellbeing Cent… https://t.co/skkMlYYHGn
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SUMMER 2023 IS GOING TO BE THE BEST SUMMER EVER! Camp Registration is now open for members only for the next week.… https://t.co/yTTzuSGG8h
2023-02-10 00:44:05
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Keeping our minds calm benefit us so much. Take a break, take a minute or three, and just breathe. Slowly in and ou… https://t.co/R8U3jxKHIJ
2023-02-09 17:05:17
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Welcome to Cultural Café! We are offering a casual, welcoming setting for English Language Learners to socialize an… https://t.co/tiwRuBHRm4
2023-02-09 13:48:05
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Calling all kids that want to TRI something new! Join us for a fun & exciting event for young athletes ages 7 to 13… https://t.co/LlQ0v2OdyB
2023-02-09 00:51:05
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Mental health is how we think, feel and act. We recognize that mental health is an important part of our physical h… https://t.co/ENm2vfEnsp
2023-02-08 20:33:05
YMCA Greater Nashua
WE'RE IN THIS TOGETHER: Join us for the RESET Challenge. It begins on February 13 and is FREE for all. Registration… https://t.co/axCevik656
2023-02-08 16:55:08
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Want to boost your confidence in public speaking, presentations to supervisors or talking in front of a crowd? Join… https://t.co/agmGg0qzJh
2023-02-08 13:00:12
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February is American Heart Month! We encourage heart health through the hundreds of classes and programs offered at… https://t.co/c79gUIPQUY
2023-02-08 00:50:05
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What better way for your kids to spend their February vacation than with friends at the YMCA. Kids ages 6-12 will h… https://t.co/P47pNCc7wI
2023-02-07 17:07:09
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RESERVE YOUR SPOT IN CLASS! Group exercise classes reservations are now fully integrated with the NEW mobile app, o… https://t.co/P1VCa8SDhd
2023-02-07 14:20:05
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Do WORK THAT MATTERS at the YMCA. We have a number of part- & full-time openings available in accounting, aquatics,… https://t.co/K5zIieag02

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