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空手アカデミー拳勝館本部

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 空手アカデミー拳勝館本部

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-11 13:19:45
Rye YMCA Updates
Session 3 Program Registration Rollover Week – for Family Members only: January 6-13 Member Registration Starts: J… https://t.co/i6MdeXSI7K
2022-12-23 19:30:42
Rye YMCA Updates
Friday, 12/23: We are closing the Y at 6pm this evening due to predicted hazardous road conditions. Swim & gymnastics teams are canceled.
2022-12-23 10:29:55
Rye YMCA Updates
Friday, 12/23: We are removing floodgates and will open as planned at 6am.
2022-12-22 16:12:12
Rye YMCA Updates
December 22: Due to the projected heavy rainfall, we are installing floodgates this evening and will delay opening… https://t.co/JOXG7OqpOj
2022-12-20 20:42:26
Rye YMCA Updates
Holiday Hours: Christmas Eve-open 5:30am-noon Christmas Day-closed New Year's Eve-open 7am-4pm New Year's Day-close… https://t.co/KZdKZmBKJR
2022-12-14 17:19:20
Rye YMCA Updates
Due to a staff event, we will close at 6pm on Friday, Dec. 16.
2022-11-28 15:42:18
Rye YMCA Updates
On Giving Tuesday, there are so many reasons to give to the Rye Y. Safe spaces for kids to learn and grow. Support… https://t.co/0PAqdrRtYW
2022-11-22 14:06:50
Rye YMCA Updates
Happy Thanksgiving! We are closed Thanksgiving day and open 8am-8pm on Friday, Nov. 25 There are no youth classes… https://t.co/PD5KWm8nqG
2022-11-16 16:16:15
Rye YMCA Updates
WEDNESDAY, NOVEMBER 16 – 11am – Construction is temporarily blocking the entrance to the Y Studios. Please use the… https://t.co/7pqu1gnnc9
2022-11-15 19:52:05
Rye YMCA Updates
We are closed Thanksgiving Day and open 8am-8pm on Friday, Nov. 25. There are no youth classes Thursday, Nov. 24 through Sunday, Nov. 27
2022-10-27 17:18:16
Rye YMCA Updates
Family/Adult Member Program Registration has begun -open to anyone who has a current family membership or to adult… https://t.co/JjQpzjZ3W0
2022-10-13 17:51:09
Rye YMCA Updates
HALLOWEEN FAMILY FUN! RYE Y CARNIVAL & OPEN HOUSE, Sunday, Oct. 23, 1-3. FREE & open to the community! Live Music,… https://t.co/o5RMoSQOMr
2022-09-10 22:45:38
Rye YMCA Updates
The Pa Cope pool has been drained, cleaned and is being refilled after glass was found on the pool deck on Wednesda… https://t.co/8RBaUGchm7
2022-09-08 18:30:44
Rye YMCA Updates
We discovered a broken glass bottle on the Pa Cope pool deck Wednesday evening. Our first priority is to keep our m… https://t.co/Qiq24Djvrl
2022-09-08 12:33:39
Rye YMCA Updates
The Pa Cope pool is closed for emergency maintenance. Please check back here for updates.
2022-09-06 18:32:01
Rye YMCA Updates
Fall Classes start September 10. There is still time to register for some classes! https://t.co/lkkfPSvtHM
2022-09-05 18:26:32
Rye YMCA Updates
Reminder: The Fitness Center will be closed from opening until 10am on Tuesday, 9/6 so that we can clean the air ducts. The Y will be open.
2022-08-19 18:18:10
Rye YMCA Updates
We are closed on Labor Day, Monday, Sept. 5. Have a safe and enjoyable holiday!
2022-06-29 15:00:57
Rye YMCA Updates
We are closed July 4. No youth classes July 2 and 3. Have a happy and safe holiday!
2022-06-22 18:52:54
Rye YMCA Updates
Summer Hours start Sunday, June 26. We will close at 1pm on Sunday until after Labor Day.

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