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Local Fitness Aabenraa - Petersborg

3.80/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Local Fitness Aabenraa - Petersborg

  • Petersborg 1A, Aabenraa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-01-18 01:43:21
CrossFit Barrie
We recently read an article from the CrossFit journal by James Hobart that talks about volume… https://t.co/buMsyRHPgK
2016-12-11 22:32:25
CrossFit Barrie
We loved having so many families joining us at the Christmas Party and loved the surprise from… https://t.co/7g0HXQyFgK
2016-12-11 22:23:45
CrossFit Barrie
When Santa makes a visit to all the kids during our Christmas Party. We missed catching the… https://t.co/BXlz3Zrrz5
2016-12-09 16:55:16
CrossFit Barrie
We could all benefit from finding a little more zen or down time in our lives. Yoga is a great… https://t.co/ANKFYTqllS
2016-11-24 23:04:39
CrossFit Barrie
Jackie shares her story with us as a reminder to prioritize yourself and your health, ALWAYS.… https://t.co/zvxEqYJ2TI
2016-11-22 14:23:04
CrossFit Barrie
Success isn't overnight. It's when you show up consistently and get a little better than the day… https://t.co/IsNa2PLBdu
2016-11-06 11:31:05
CrossFit Barrie
Clocks already went back an hour. Use that extra hour to come join us today, this will also you… https://t.co/FImqJqsMnU
2016-11-04 11:44:54
CrossFit Barrie
When the photographer says "I'm just testing lighting, you can make any face you want".… https://t.co/z8t3lUaUqi
2016-11-03 16:31:52
CrossFit Barrie
Research: Adjusting the spine changes brain function by almost 20%, possibly in the prefrontal… https://t.co/DiJnPch78x
2016-10-07 09:17:30
CrossFit Barrie
OLY class is back!! We wanted to make sure there was more mobility, skills, drills, technique… https://t.co/m14govmyHp
2016-07-11 21:33:19
CrossFit Barrie
12 years ago Wes had triple bi-pass surgery and at that he never pictured CrossFit as part of his life. #progress
2016-07-06 14:00:21
CrossFit Barrie
The key is being patient"!! Anything can be learned if you are eager to put in the work.
2016-06-30 17:23:03
CrossFit Barrie
THANK YOU to cafeoflifebarrie for turning my power back on this morning. We are so fortunate to… https://t.co/4boVynqPwX
2016-06-30 13:24:31
CrossFit Barrie
Tomorrow is our CANADA DAY WOD & SOCIAL!! We have classes running so you can WOD from… https://t.co/ggyWMwSZCj
2016-06-30 00:54:55
CrossFit Barrie
When coach Christine takes a break from benching...I guess she was loving the replay of last… https://t.co/BidyfkJdAv
2016-06-29 17:37:07
CrossFit Barrie
Great energy today and another great class led by santiagovelezz. It is nice to come into an… https://t.co/OyJJgSBUJa
2016-06-29 13:15:05
CrossFit Barrie
HAPPY LAST DAY OF SCHOOL to all the teachers!!! Kick back, relax, and join us at the gym. ;)… https://t.co/eedbLxuHzE
2016-06-29 12:31:49
CrossFit Barrie
Save 40% in selected Reebok gear starting TODAY until July 4th. A great time to grab some new… https://t.co/nIdddmwW6O
2016-06-28 22:11:21
CrossFit Barrie
One of the best things about CrossFit is its infinite scalability. It truly does not matter… https://t.co/yhSKS2Pug6
2016-06-28 15:19:47
CrossFit Barrie
It was so nice to meet Ethan yesterday and have momma Nicole back in for a workout just 16 days… https://t.co/ZoEac8ORzk

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