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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fired Up Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-03-26 17:05:34
Fired Up Fitness
🔥Full body, no equipment workout 🔥 Complete the workout as listed or pick 1 or 2 circuits if you are pressed for ti… https://t.co/osDqbqQn2k
2021-03-24 22:35:43
Fired Up Fitness
Learn to recognize and re-frame how you talk to yourself. It can be much harder than it sounds however it is so wo… https://t.co/Gssg0OBnoX
2021-03-20 16:31:37
Fired Up Fitness
“Spring is the time of the year, when it is summer in the sun and winter in the shade.” – Charles Dickens
2021-03-19 19:25:51
Fired Up Fitness
🔥Kick your cardio up a notch and fire up that furnace with this high intensity interval workout 🔥⁠ Find a hill or s… https://t.co/t8mURAm8nd
2019-04-09 21:48:04
Fired Up Fitness
Lentil Black Bean Soup 😋. This is such a quick and easy meal and most of the ingredients can be stored in your pant… https://t.co/shsuPDRXlw
2018-11-08 23:01:07
Fired Up Fitness
If you ever needed an excuse to add resistance training to your daily routine, here it is!! "Low muscle mass is a… https://t.co/a0M0i6XyEM
2018-09-14 01:55:48
Fired Up Fitness
I am honoured to have been interviewed for this great piece in Business in Calgary Magazine about the work we do to… https://t.co/GhQ5S6HYNr
2018-09-14 01:54:54
Fired Up Fitness
I am honoured to have been interviewed for this great piece in Business in Calgary Magazine about the work we do to… https://t.co/T62dNO62aS
2018-08-20 17:46:30
Fired Up Fitness
It’s funny cause it’s true 😉💪. #sorrynotsorry Happy Monday everyone! https://t.co/N2tzniKRf7
2018-05-04 18:17:05
Fired Up Fitness
Happy Star Wars day! It’s also #firedupfitnessfriday so here is your workout… https://t.co/lWSX9cVldN
2018-05-02 02:31:50
Fired Up Fitness
Quick and easy lunch idea: half of a bagged salad with two hard boiled eggs.… https://t.co/hkidvr4aWq
2018-05-01 19:58:53
Fired Up Fitness
When you forget the gliders you need for boot camp at home, you stop at… https://t.co/qdofVc5Xct
2018-04-30 19:03:50
Fired Up Fitness
It’s the start of the movie themed workouts at the corporate boot camps this week. I’ve even… https://t.co/eGjakgy2hu
2018-04-27 02:42:32
Fired Up Fitness
It took me 15 minutes but prepping fruit and veggies means they will actually get eaten instead of rotting in the p… https://t.co/jtJwBqgiJi
2018-04-27 02:42:11
Fired Up Fitness
It took me 15 minutes but prepping fruit and veggies means they will actually get eaten instead… https://t.co/5TosJj19cm
2018-04-26 02:30:54
Fired Up Fitness
It is said that your morning routine sets the tone for the rest of the day. What’s yours… https://t.co/FS8HQnl0Bl
2018-04-17 02:42:23
Fired Up Fitness
Feeling like I should have pulled out a Christmas themed workout for the Flames Corporate… https://t.co/RBd3bFjVeN
2018-03-16 23:21:36
Fired Up Fitness
#firedupfitnessfriday In honour of St. Patrick’s day tomorrow, here is a lucky number 7’s… https://t.co/gZIKVSYWQz
2018-03-03 02:22:36
Fired Up Fitness
#firedupfitnessfriday Two rounds of this circuit will warm you up on this snowy winter weekend!… https://t.co/5hyOGGc3l6

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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