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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Optima Health Care Solutions

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-05-21 18:11:29
Optima Healthcare Solutions
The COVID-19 pandemic is changing the way hospices treat & interact w/ their patients & families. So how can agenci… https://t.co/sjrMDibfNa
2020-05-07 14:28:47
Optima Healthcare Solutions
Hospice nurses play a critical role in ensuring their patients & their families are provided with exceptional care… https://t.co/ZMgtYqOvak
2020-04-29 16:51:50
Optima Healthcare Solutions
With therapy audits on the rise under PDGM, don’t wait until auditors come knocking at your door! Download our E-bo… https://t.co/d7IZJwxGza
2020-04-15 18:40:36
Optima Healthcare Solutions
How will your rehab therapy practice weather the COVID-19 storm? Join us for a live webinar to learn cash managemen… https://t.co/KeKLCACWA8
2020-04-09 17:43:11
Optima Healthcare Solutions
How does the right home health therapy #EMR help you deliver more cost-effective and efficient therapy services und… https://t.co/sBmePTo7wO
2020-04-01 16:32:13
Optima Healthcare Solutions
With regulatory scrutiny on the rise, it’s crucial to be aware of the “red flags” that could put your hospice at ri… https://t.co/6a6DamTnOO
2020-03-23 13:06:18
Optima Healthcare Solutions
Transitional Care Management is looking at the big picture of healthcare. That’s why they're passionate about going… https://t.co/fsUDYvyHO7
2020-03-05 14:21:20
Optima Healthcare Solutions
Have you registered for the 2020 Optima Summit? What are you waiting for? Join us in Atlanta this Spring for a day… https://t.co/ZAew9RkmZw
2020-02-27 16:28:38
Optima Healthcare Solutions
How are #SNF and #therapy providers performing in the post-PDPM world? Join us in a live webinar to learn the top p… https://t.co/TkCkOAMTe7
2020-02-25 15:03:28
Optima Healthcare Solutions
Is your home health agency prepared for the frontline challenges of PDGM? Join our on-demand webinar with industry… https://t.co/qRqPOFbHHV
2020-02-18 18:00:59
Optima Healthcare Solutions
Managing Frontline Challenges in the Aftermath of #PDGM webinar hosted by @HHCareNews starts soon! There's still ti… https://t.co/JDJbNYC9O4
2020-02-18 17:16:05
Optima Healthcare Solutions
With regulatory scrutiny on the rise, it’s crucial for hospice providers to be aware of behaviors and patterns that… https://t.co/NlI5vcKGpn
2020-02-17 21:38:27
Optima Healthcare Solutions
There's still time to register! Join us tomorrow as #therapy industry veterans and @HHCareNews discuss some common… https://t.co/4niYiFEh6V
2020-02-14 16:29:41
Optima Healthcare Solutions
Are you ready to moonwalk with us all the way to the 2020 Optima Summit? Join us this year for product and training… https://t.co/ooNQzcd8LI
2020-02-12 15:39:46
Optima Healthcare Solutions
Is technology helping or hurting the patient experience? Watch our on-demand webinar to learn how your hospice’s El… https://t.co/eWBJiJynuA
2020-02-04 19:12:02
Optima Healthcare Solutions
3 ways a Home Health Therapy EMR can help Contract Therapy Providers under #PDGM. Check them out 👉… https://t.co/IrrLIBk7aO
2020-02-04 00:11:02
Optima Healthcare Solutions
Learn 4 strategies that can help you minimize the risk of regulatory scrutiny and protect your Home Health Therapy… https://t.co/zStawMNE4t
2020-02-03 20:12:02
Optima Healthcare Solutions
How prepared are #homehealth agencies for the frontline challenges they are now facing with the #PDGM payment model… https://t.co/BX4B0Q3O5y
2020-02-03 18:19:59
Optima Healthcare Solutions
What’s the correlation between your #hospice PEPPER report and payment-related scrutiny? Discover the relationship… https://t.co/Ducz2eUgbj

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