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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Step Ahead

  • Carrera 5 #71 - 25

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-09 14:12:42
YMCA of Southwestern Ontario
Our free Y Mind program teaches effective coping strategies for managing worries and anxiety in a safe, supportive… https://t.co/xewoCa0UuT
2023-02-08 18:38:24
YMCA of Southwestern Ontario
Today, the YMCA of Southwestern Ontario announced the 8 Honourees being recognized as the 2023 YMCA Women of Excell… https://t.co/vzvkaTZe6n
2023-02-08 15:15:02
YMCA of Southwestern Ontario
Thank you to @sagecommhq for sponsoring our 2023 YMCA Women of Excellence Media Announcement today!
2023-02-06 22:16:58
YMCA of Southwestern Ontario
We are devastated by the staggering loss of life from the earthquakes in Turkey and Syria...
2023-02-06 16:00:37
YMCA of Southwestern Ontario
"The belief that sharing food brings people together is behind a free online cookbook of recipes contributed by wom… https://t.co/I5YpRh3ZZY
2023-02-06 14:00:51
YMCA of Southwestern Ontario
Join us in person this Wednesday for the announcement of the 2023 YMCA Women of Excellence Honourees! We can't wait… https://t.co/LBpW2hrHxf
2023-02-02 13:00:43
YMCA of Southwestern Ontario
No one knows better than you what you and your family need from the YMCA. Take our survey and help shape the future… https://t.co/10uUUiFWYA
2023-01-27 00:00:08
YMCA of Southwestern Ontario
Applications for the YMCA Celebration of Youth Awards in #sarnia are now OPEN! Our Y honours local youth who have m… https://t.co/aaTX8187Sm
2023-01-25 16:00:37
YMCA of Southwestern Ontario
We’re kicking off the year by hearing from YOU! Member or not, we need your help to shape our brand — as a local or… https://t.co/YV85Pbhz58
2023-01-24 14:46:01
YMCA of Southwestern Ontario
Did you know? Our Y hosted several community events as part of Project North sponsored by @NOVAChemicals. This inno… https://t.co/1d3sXvlTIj
2023-01-23 15:00:25
YMCA of Southwestern Ontario
Our first in-person and virtual Y Mind programs begin in February. Y Mind is a registered program. All participants… https://t.co/XSOZNiDq1Z
2023-01-22 13:00:19
YMCA of Southwestern Ontario
Happy Lunar New Year from your friends at the Y.

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