G
4.40/5
68 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Eastside Family YMCA

  • 1835 Fairport Nine Mile Point Road, Penfield

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-30 20:19:54
Shine Fitness
"What started out years before pretty much on a whim-a way to test the water in my exercise routine-turned into a t… https://t.co/z7r37Go0n2
2019-04-27 21:23:34
Shine Fitness
Attention Las Vegas Aerialists! We are looking to expand our Aerial classes and welcome a new Aerial Instructor to… https://t.co/1kaEApHgRA
2019-04-26 21:59:09
Shine Fitness
The Las Vegas Pole Camp had a blast yesterday learning Dynamic Pole with Alberto and Pole Doubles with Jonathan and… https://t.co/AzJUlTCYak
2019-04-25 19:06:40
Shine Fitness
This week we're hosting the Las Vegas Pole Camp Workshops at SHINE! 🤩🤩🤩 Yesterday the participants worked on their… https://t.co/tM1b4l8vCj
2019-04-17 19:58:25
Shine Fitness
This whole combo by Josh was awesome, specially that last move! Our students definitely enjoy defying the laws of p… https://t.co/MPlqEfhfml
2019-04-17 02:55:10
Shine Fitness
We've all been there – trying something new for the first time is exciting but also might be intimidating – but don… https://t.co/DB4Ll8svZA
2019-04-16 03:15:08
Shine Fitness
Congratulations to all the performers in Shine Showcase 2019's, and of course a special mention to our instructor M… https://t.co/Pddp2DfUpl
2019-04-15 20:51:09
Shine Fitness
Thank you everyone for coming to our Shine Showcase 2019, we're happy to report we had a full house!!🥰🥰🥰 We hope yo… https://t.co/jEB16AGdF0
2019-04-14 03:20:09
Shine Fitness
Condé Nast Traveler is a prestigious magazine published for over 30 years, so being recommended by them is an honor… https://t.co/XsVqFGiHAg
2019-04-13 19:15:07
Shine Fitness
Don't forget we'll be hosting our traditional Shine Showcase 2019 tonight at 8pm here at the Studio, doors open at… https://t.co/fLuTHZFHc5
2019-04-13 03:15:07
Shine Fitness
Our students aren't the only ones getting ready for our Shine Showcase 2019 tomorrow night! 😉✨💪🤩 https://t.co/mAYgcDajLv
2019-04-12 02:48:14
Shine Fitness
If you knew all those facts, then your fitness game is on pint, and if you didn't; then today you learned something… https://t.co/yBfDj2eJf3
2019-04-11 19:55:40
Shine Fitness
Do you have a favorite way to fly? Let us know in the comments and tag your favorite aerialist! At SHINE you can d… https://t.co/hOANqWk5Np
2019-04-11 03:07:12
Shine Fitness
"I love the feeling it gives you—a sensation of lightness, flying, and fun. I walk away from every class and practi… https://t.co/ihYYiywdlT
2019-04-09 19:54:58
Shine Fitness
Our Acrobalance class Tuesdays at 5:30pm is a great challenging workout and an awesome, fun way to promote team wor… https://t.co/vweGRZljJH
2019-04-07 03:10:04
Shine Fitness
Tomorrow the wonderful Jennifer Schofer will be subbing our 1:30pm Intro to Pole class and also the Pole Level 1 cl… https://t.co/sKhdEikT8A
2019-04-06 19:22:05
Shine Fitness
Dima is back in Vegas, and of course his first order of business was training at SHINE! 💪✨🙃 https://t.co/b0Zjcz4P8Y
2019-04-05 19:10:05
Shine Fitness
"Leave the week, the world, your worries outside the door. Come move your body and push your physical limits with m… https://t.co/Q25FELcOjl
2019-04-04 19:04:18
Shine Fitness
Starting new healthy habits isn't something you can do only on New Year, the first of the month or a Monday, the be… https://t.co/qavjX0DXJs
2019-04-03 18:49:33
Shine Fitness
On our Intro to Aerial classes you get to try out both the silks and the hoops, and chances are you'll fall in love… https://t.co/L3unzPG8NA

Search other fitness in Penfield

The Gymnastics Training Center of Rochester, Inc.
 
ranking: 4.5 / count: 14
address: 2051 Fairport Nine Mile Point Road Suite C, Penfield
이글베이GC
 
address: 4344 Fairport Nine Mile Point Road, Fairport
Iron Pro Fitness
 
address: 1844 Penfield Road, Penfield
uru yoga
 
address: 1788 Penfield Road Suite 3, Penfield
Curves of Penfield
 
ranking: 5.0 / count: 12
address: 1698 Penfield Road, Rochester
Wheeler HealthyU
 
address: 308 Bluff Drive, East Rochester
Bodhi Tree Yoga
 
ranking: 4.4 / count: 19
address: 1698 Penfield Road, Rochester
Maximum Fitness Personal Health
 
ranking: 5.0 / count: 20
address: 1671 Penfield Road, Rochester
Penfield Sport & Fitness
 
ranking: 4.2 / count: 51
address: 667 Panorama Trail W, Rochester
Athletic Apex
 
ranking: 5.0 / count: 11
address: 667 Panorama Trail W, Rochester
JMB Fitness
 
ranking: 5.0 / count: 29
address: 150 North Main Street, Fairport

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.