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Clínica e Academia Estação Saúde

4.50/5
126 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Clínica e Academia Estação Saúde

  • Avenida Marcionilo Francisco da Silva, 8 - Maurício de Nassau, Caruaru

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2017-10-18 19:56:07
Pilates+Yoga Studio
Happy "Hump" Day! Making it all the way to the other side of this "hump" feels just as nice as end of day... https://t.co/BmMytMQtZa
2017-10-04 19:59:10
Pilates+Yoga Studio
Just breathe. Unplug from the chaos of life long enough to connect with whatever calms you...today...for... https://t.co/rGioXOq6Ut
2017-04-18 17:15:03
Pilates+Yoga Studio
Have a few kinks you need to "roll" out? Or need a little something to spice up your workout routine? Grab a... https://t.co/S64b9j4Olf
2017-04-15 23:26:04
Pilates+Yoga Studio
Studios are closed tomorrow but packed full today! Enjoy the weather and time with each other...classes resume... https://t.co/H8WfdGFCaG
2017-04-05 18:56:37
Pilates+Yoga Studio
A little mid-day heart opening: "Harmony happens when we meet life with an open heart" https://t.co/9YnLwZd8rx
2017-03-31 16:25:00
Pilates+Yoga Studio
Some "dryland" training for this not-so-little-anymore "fish" at the studio. It's a blast to see her not only... https://t.co/7fo33LO7hi
2017-03-30 18:48:05
Pilates+Yoga Studio
Some final practicing being done at the studio this week for the Aerial student showcase this Saturday. The... https://t.co/xrrzLgIj4U
2017-03-24 15:45:29
Pilates+Yoga Studio
Some mornings you just feel your body needs a little more love to take on the day...a bottle of Karuna, my new... https://t.co/lQpfktigzu
2017-03-22 20:02:17
Pilates+Yoga Studio
JUMPBOARD!!! 😬❤️️ No matter how advanced we are there are still moments we will accidentally slam the carriage,... https://t.co/Gl8b4C4v0E
2017-03-20 20:24:57
Pilates+Yoga Studio
Busy busy day at the studio! Both a workout for clients AND instructor when teaching on both sides of the room... https://t.co/R8fQG5nOLH
2017-03-16 17:17:36
Pilates+Yoga Studio
Booty Twist? Some exercises and their variations have names...some not so much...during class this morning, one... https://t.co/L0ZWPTdLc2
2017-03-15 17:01:52
Pilates+Yoga Studio
Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life https://t.co/JZeGfw4bgX https://t.co/es1UXcLLiP
2017-03-14 17:04:57
Pilates+Yoga Studio
Past, Present, and Future...this "Fearless Girl" is someone all females can relate too. At one point or another... https://t.co/VEDYXZHnMR
2017-03-13 19:01:45
Pilates+Yoga Studio
While all the clocks Sprung Forward over the weekend...it seems Mother Nature sprung back...waking up to the snow... https://t.co/YVRmeNnfOc
2017-03-10 17:57:54
Pilates+Yoga Studio
Smooth Transitions!!! 2017 so far has seemed to be quite the year of transitions and changes. Including our St... https://t.co/gpQmrj75qJ
2017-03-10 17:02:28
Pilates+Yoga Studio
Smooth Transitions!!! 2017 so far has seemed to be quite the year of transitions and changes. Including our St... https://t.co/BOeXlWRbp5
2017-03-09 15:30:52
Pilates+Yoga Studio
"Just do you!" Self-care is so often overlooked yet so truly important not only for ourselves but for those that... https://t.co/8aa9osDsVf
2017-03-08 18:07:31
Pilates+Yoga Studio
In one way or another we all have mountains to climb...whether it's an actual mountain, a challenge we are... https://t.co/j3baquMSFW
2017-03-07 14:30:49
Pilates+Yoga Studio
Sometimes we welcome downtime with open arms. Other times it makes us crawl out of our skin. Regardless,... https://t.co/X0uVDKoWnN
2017-03-06 21:19:46
Pilates+Yoga Studio
Who says you need a plane to fly?!? Some of you are off to spend time in warmer climates while others go to snow!... https://t.co/dAkyIEtMe9

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Workout center

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