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YMCA (Clinton County Family YMCA)

4.30/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA (Clinton County Family YMCA)

Opening hours

Sun
13:00
16:00
Mon
05:00
21:30
Tue
05:00
21:30
Wed
05:00
21:30
Thu
05:00
21:30
Fri
05:00
19:00
Sat
08:00
15:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-06-01 19:28:19
Clinton County YMCA
Serving you! The YMCA serves grab and go meals for 18 and younger at the following locations each day in the summer… https://t.co/VvseTiVniR
2018-07-20 15:03:35
Clinton County YMCA
Back by popular demand!! Sign up today because spots are going FAST!!!
2018-03-02 15:03:14
Clinton County YMCA
REMEMBER THIS SATURDAY, MARCH 3 AT 10:00 AM, A FREE FOR ALL SAMPLE CLASS WILL BE HELD!! ALSO, CHECK OUT THE NEW CLA… https://t.co/M4sCWe8wIt
2018-02-20 15:43:12
Clinton County YMCA
March Schedule is up! Check it out!
2018-02-20 15:38:24
Clinton County YMCA
ARE YOU READY to ROCK!?!?! Sample this set your soul on fire, heart thumping, calorie torching, fitness party on Ma… https://t.co/fwhirxPppq
2018-02-06 16:30:00
Clinton County YMCA
Looking for motivation and guidance on your journey to a healthier and happier you? We've got exactly what you need… https://t.co/8DoVaObMdn
2018-01-23 15:26:54
Clinton County YMCA
😍Fall in love with fitness at the Les Mills new BodyPump and BodyFlow program launch on February 3 at 9:00 am!! We… https://t.co/Lm0ZDhDJrr
2018-01-11 19:32:26
Clinton County YMCA
NEW START DATE!!! Plenty of time to sign up for the challenge!! It will begin February 5 and run through April 2. A… https://t.co/iwWQwzkoET
2018-01-08 20:59:15
Clinton County YMCA
6:40 TONIGHT RIP! All you strength training and weight lifting fans are going to fall in LOVE with this new program… https://t.co/WWttR7xLNr
2018-01-02 12:19:00
Clinton County YMCA
Just 1 slight change to the New Year schedule: Tuesday evening BodyPump will remain the same time that it originall… https://t.co/v37IGiPXZz
2017-12-26 14:44:28
Clinton County YMCA
Next round of Metcon is coming up!! Another great option to fulfill your New Years resolution! Registration begins… https://t.co/YmHa2AQEQh
2017-12-21 16:41:43
Clinton County YMCA
Here it is!! Drum roll please........It's the NEW 2018 Fitness class schedule!!! Come in and kick the New Year off… https://t.co/0rwAWRK2zI
2017-12-19 23:52:04
Clinton County YMCA
We have a NEW start date for the New Year Challenge!! Check it out and reserve your spot! A New You for the New Yea… https://t.co/6UV6p6iYbv
2017-12-14 17:28:11
Clinton County YMCA
TONIGHT!! BodyPump will replace both Cardio Pump and ABS from 4:30-5:25!! Come and get your Pump on!!💪A
2017-12-14 00:22:33
Clinton County YMCA
A New You for the New Year calls for a New challenge!! Get healthy, fit AND win Cash!!!! Most importantly, it's goi… https://t.co/wkEDqJCeEJ
2017-12-13 19:36:19
Clinton County YMCA
MEMBERS!! We are celebrating you all week!! Come in and sign up for drawings, have a snack, workout, try something… https://t.co/QGNTVg4tDQ

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