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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ose CA

  • Diagonal Oeste, Sierras del Mar

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-14 19:50:15
Parkfit Bootcamps Ltd
Superb Hardcore session tonight👍😃Fabulous effort by everyone with the Bermuda Triangle Hill😈😈💪😉
2019-05-14 16:43:38
Parkfit Bootcamps Ltd
Oh by the way it’s the Bermuda Triangle tonight 😈💪
2019-05-14 15:24:47
Parkfit Bootcamps Ltd
Who is coming tonight 😈😈
2019-05-12 20:15:31
Parkfit Bootcamps Ltd
Training Programme - Week commencing Mon 13 MAY 19 MON from 06:15 - 7 am with HARRY (2 set smash) TUE from 09:30… https://t.co/tMqV74Xu6j
2019-05-11 13:12:59
Parkfit Bootcamps Ltd
Great teamed competition this morning with absolutely no cheating..... wow!! Top job team
2019-05-08 14:39:38
Parkfit Bootcamps Ltd
PARKFIT FAMILY SOCIAL - SAT 27 JUL FROM 2PM UNTIL MIDNIGHT Location - Coach House Hotel, Royston, SG8 7PN This wi… https://t.co/FRawTMwRsl
2019-05-07 08:51:06
Parkfit Bootcamps Ltd
Parks are filling up nicely ready for summer...why not come along for a FREE trial and enjoy the benefits of outdoo… https://t.co/6KeZZShuw7
2019-05-05 17:00:04
Parkfit Bootcamps Ltd
Training Programme - Week commencing Mon 6 MAY 19 NO SESSIONS BHM Tue from 7 - 8 pm with TONE (Hardcore Workout)… https://t.co/tlZ8x9uuI9
2019-05-05 16:57:42
Parkfit Bootcamps Ltd
Training Programme - Week commencing Mon 29 APR 19 BH MON - No class. TUE from 09:30 - 10:15 am with HARRY (Non… https://t.co/OEsRBCReI3
2019-05-05 10:29:26
Parkfit Bootcamps Ltd
Nice small Hard Core group for the Sunday Super Core session.😃👍Hope them Abs won’t be too sore😉😈😈Awesome effort by everyone💪
2019-05-04 10:42:33
Parkfit Bootcamps Ltd
You can’t beat an equipment workout session, 2 rounds doing using small and big tyres, trx, kettlebells, Ropes and… https://t.co/xvptXkqoNK
2019-05-04 09:09:14
Parkfit Bootcamps Ltd
Nice little turnout for the lucky (or unlucky) 13 for the Saturday Super Set Smash😃👍Awesome effort by everyone, I w… https://t.co/FdFkXjLg5L
2019-05-03 12:33:54
Parkfit Bootcamps Ltd
Those coming tomorrow morning...get ya counting heads on🤔😈😈
2019-04-30 19:57:11
Parkfit Bootcamps Ltd
What a lovely non-stop session you peeps did tonight, full of everything was just missing bear crawls tho 🤨😉😈. Great work tonight 🤙🏻
2019-04-29 19:39:42
Parkfit Bootcamps Ltd
Right peeps we are looking at a summer social down at cherry Hinton Hall, picnic and games like rounders. Looking a… https://t.co/GIdtjQQdFR
2019-04-29 14:03:12
Parkfit Bootcamps Ltd
Lovely little circuit based workout, just to get your Monday off to a flyer 💪🏻
2019-04-29 12:28:43
Parkfit Bootcamps Ltd
Parkfitters! Penenden Heath (ME14 2DQ) Week commencing Monday 29 April 19: Mon 29 Apr - Reg - Partner runnin… https://t.co/KSzsw7Fh8Z
2019-04-28 17:27:46
Parkfit Bootcamps Ltd
Training Programme - Week commencing Mon 29 APRIL 19 Mon 06:15-7am with TONE (MONDAY MADNESS session) Mon 09:45 -… https://t.co/lKR0I342x1

Search other fitness in Sierras del Mar

Plaza Aparatos Ejercicio
 
ranking: 4.0 / count: 12
address: Balneario

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