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Áreagolfe - Gestão, Construção E Manutenção De Campos De Golfe, S.a.

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Áreagolfe - Gestão, Construção E Manutenção De Campos De Golfe, S.a.

  • Rua Mário Dionísio 2, Lisboa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-03-22 23:36:22
CrossFit Oswego
St Baldricks at CrossFit Oswego https://t.co/97vhyOVDJL
2019-03-22 23:35:05
CrossFit Oswego
St Baldricks at CrossFit Oswego https://t.co/t2tpoXiI6P
2019-02-28 22:38:58
CrossFit Oswego
Spent a little time with Dr. Brandon Polaskey from Impact Sports Rehab and Chiropractic this morning discussing Cro… https://t.co/QB7blXwpqt
2019-02-23 15:03:51
CrossFit Oswego
I posted a new video to Facebook https://t.co/U8IkU0yXc4
2019-02-16 23:04:50
CrossFit Oswego
Super proud of our members who tackled all 42,195 meters of the #recklessrowathon2019 today! . Big thank you to… https://t.co/QIv1AZYJGQ
2019-02-16 23:04:50
CrossFit Oswego
Super proud of our members who tackled all 42,195 meters of the #recklessrowathon2019 today! . Big thank you to… https://t.co/HEgjvLQwNw
2019-02-16 22:40:05
CrossFit Oswego
Congrats to Brian, Shawn and Kevin on setting the new event record at the @cfleverage #recklessrowathon2019 with a… https://t.co/2Ro6iTSlc5
2019-02-10 18:07:07
CrossFit Oswego
Powerful. “Progress happens outside the comfort zone”. https://t.co/LPVJVZQBDX
2019-02-10 15:46:35
CrossFit Oswego
Scaled does NOT mean EASY. Don't let your ego impede the fun and satisfaction of working your hardest! . .… https://t.co/wSxFzuxMIT
2019-02-05 20:26:18
CrossFit Oswego
Modifying a workout isn't always about scaling weight or finding substitutions for high skill gymnastics movements.… https://t.co/uSoLWQdIyF
2019-02-05 18:49:17
CrossFit Oswego
I posted a new video to Facebook https://t.co/3oMe1ubxZF
2019-01-31 18:02:25
CrossFit Oswego
Looking for a yummy side dish to add some pizzazz to a plain old chicken breast? Try this zesty spaghetti squash re… https://t.co/b5CLvXWNUx
2019-01-30 18:43:28
CrossFit Oswego
Keeping our doors closed today to keep in the heat, but that doesn't mean you can't stay active at home! Swipe for… https://t.co/PydesItfFW
2019-01-30 18:43:27
CrossFit Oswego
Keeping our doors closed today to keep in the heat, but that doesn't mean you can't stay active at home! Swipe for… https://t.co/stnocjSA43
2019-01-30 18:43:17
CrossFit Oswego
Keeping our doors closed today to keep in the heat, but that doesn't mean you can't stay active at home! Swipe for… https://t.co/ptwWMHxqEh
2019-01-28 02:36:37
CrossFit Oswego
Congratulations to all our #coldsteelclassicv masters podium finishers!!! Special shout out to our awesome judges,… https://t.co/Gd10h9Ngvy
2019-01-27 00:56:11
CrossFit Oswego
That's a wrap on day 1 of #coldsteelclassicv Congratulations to our podium finishers!!! And a big thank you to all… https://t.co/0Brv7Ex0tz
2019-01-23 17:52:46
CrossFit Oswego
Be the girl who decided to go for it. 💓🏋🏼‍♀️ Cfo Varsity athlete, Kait, rocking out her first ring muscle up! . .… https://t.co/ZF600MNooR
2019-01-14 16:59:42
CrossFit Oswego
#MULTITASKMONDAY Work your double under wrist isolation game while whisking eggs for a healthy breakfast! 🥚🍳🥚🍳🥚🍳🥚🍳… https://t.co/ZxK1KaBRqo
2018-12-01 17:54:07
CrossFit Oswego
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic f… https://t.co/VwRxpTLsyY

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