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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Savage Box

Opening hours

Mon
05:30
22:00
Tue
05:30
22:00
Wed
05:30
22:00
Thu
05:30
22:00
Fri
05:30
22:00
Sat
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2022-03-08 01:22:07
MKG Seattle
Don't miss out on the Self-Defense Workshop this Saturday (3/12)! Register online: https://t.co/Gc7hJx56qj
2022-03-02 21:00:41
MKG Seattle
Only 10 Days left to register for our upcoming Women's Self-Defense Workshop on March 12! Open to the public, and a… https://t.co/Xi3LRgZF10
2022-01-25 21:53:33
MKG Seattle
There are only 3 DAYS left to order one or more of our Limited Edition shirts + hoodies! We have the classic 'Feel… https://t.co/0WP6tE3Ke9
2021-05-09 16:01:39
MKG Seattle
Are you registered for tomorrow's Lil' Leaders Program? Every Monday and Wednesday at 4:05 pm. Perfect for kids age… https://t.co/gf37LiIvdi
2020-07-18 00:23:29
MKG Seattle
Our Muay Thai and Kickboxing classes are back. We’re getting good feedback on safety modifications and ability to… https://t.co/uXxjCMVWjm
2020-07-17 06:45:22
MKG Seattle
Kali / JKD tonight was a lot of fun. Entries and faking with staff, double stick and kickboxing. Thursday’s at 5:… https://t.co/NH4W3NWc0C
2020-07-12 00:15:02
MKG Seattle
A #snippet of Coach Ryan Teal teaching the #MKG #MMA class from this week. They #drilled #CSW #Kneeride #Smount and… https://t.co/sqxDUN4Eyl
2020-07-04 13:03:47
MKG Seattle
Happy Fourth of July! No Live classes or Zoom Classes today as our staff celebrates the holiday. Have fun, stay saf… https://t.co/YaUwbhq4hb
2020-05-13 03:25:03
MKG Seattle
Zoom class on elements of the signature MKG Method of Mixed Martial Arts. With MKG Seattle Head Instructor Guro An… https://t.co/vb8MQY9E6o
2020-05-13 03:25:03
MKG Seattle
Zoom class on elements of the signature MKG Method of Mixed Martial Arts. With MKG Seattle Head Instructor Guro An… https://t.co/I4FlA7TvxD
2020-05-07 18:45:41
MKG Seattle
It's not the size of the dog in the fight... It's the size of the fight in the dog. #MKGSeattle #Thursday #MuayThaihttps://t.co/TwRzINpTjM
2020-05-06 03:25:04
MKG Seattle
Check in and train with MKG Seattle head instructor Guro Andy Wilson. Thursdays at 6:15. Only on Zoom! Contact i… https://t.co/63iZ8jC3P5
2020-05-06 03:25:03
MKG Seattle
Check in and train with MKG Seattle head instructor Guro Andy Wilson. Thursdays at 6:15. Only on Zoom! Contact i… https://t.co/zGgOnLqpUN

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