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Aqueous Health and Fitness Club

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Aqueous Health and Fitness Club

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-05-22 23:51:49
CrownePlazaTerrigalPacific
We love this video by local photographer Andrew Cooney 😍 https://t.co/Iu7XweLD85
2019-05-02 06:04:29
CrownePlazaTerrigalPacific
We can’t wait for celebrity chef Peter Kuruvita to bring a Taste of Noosa Beach House to Terrigal this Saturday the… https://t.co/wCDz3fY0MC
2019-04-14 01:00:16
CrownePlazaTerrigalPacific
Join chef, restaurateur and TV presenter, Peter Kuruvita as he brings the iconic Noosa Beach House Restaurant to Te… https://t.co/MMt5dPxhWZ
2019-04-08 08:00:08
CrownePlazaTerrigalPacific
Our favourite Friday of the month is nearly here! Don’t miss out on Greedy Guts Markets this Friday the 12th of Apr… https://t.co/w8SNnPFaGx
2019-04-03 06:30:04
CrownePlazaTerrigalPacific
Experience the ultimate indulgence, with a stay in Crowne Plaza Terrigal Pacific Suite. Featuring spectacular ocea… https://t.co/tVsIFNQePJ
2019-03-13 04:32:32
CrownePlazaTerrigalPacific
The perfect to do guide in our beachside paradise of Terrigal. https://t.co/b8gmhvOUY7
2019-03-12 02:00:19
CrownePlazaTerrigalPacific
Join us in Seasalt Restaurant on Friday the 22nd of March as we bring the taste of Indonesia to Terrigal. Embark o… https://t.co/LJDfkQQYqF
2019-03-10 00:00:14
CrownePlazaTerrigalPacific
Start your happily ever after at Crowne Plaza Terrigal Pacific. Whether you take the limelight in our Grand Ballro… https://t.co/ujT9r3oIfH
2019-03-03 02:00:17
CrownePlazaTerrigalPacific
Take a sneak peak into Crowne Plaza Terrigal Pacific, the ultimate beachside location. Book now ➡… https://t.co/zdHyhrr16s
2019-02-28 05:24:33
CrownePlazaTerrigalPacific
Exclusive to Central Coast Locals, Fab Fridays feature all the inclusions you’ll need for the perfect Friday night.… https://t.co/5kUQKvitpG
2019-02-21 04:00:10
CrownePlazaTerrigalPacific
Enjoy a suite stay at Crowne Plaza Terrigal Pacific. These jewels of the hotel feature a king bedroom, separate li… https://t.co/GYfyQR7KCP
2019-02-12 23:19:00
CrownePlazaTerrigalPacific
Be the first to experience our new meeting space. Our national award-winning conference and event facilities at th… https://t.co/K6JnxR4Y3N
2019-01-17 23:30:15
CrownePlazaTerrigalPacific
Wake up to the sounds of the ocean this summer at Crowne Plaza Terrigal Pacific and save up to 35% off your stay. B… https://t.co/JSsvuGplb6
2019-01-11 23:00:10
CrownePlazaTerrigalPacific
What would your perfect day look like at Crowne Plaza Terrigal Pacific? Here's one of ours.... a walk along the g… https://t.co/bAlkoemqW8
2019-01-09 06:00:06
CrownePlazaTerrigalPacific
Vow to wow with a beachside wedding at Crowne Plaza Terrigal Pacific. Whether you take the limelight in our Grand… https://t.co/sk86uA3nmM
2018-10-31 04:25:09
CrownePlazaTerrigalPacific
Experience Melbourne Cup by the Sea with a glamourous three-course luncheon hosted by 2GO’s Mandy and Whitto. Ticke… https://t.co/mxBnzC0v6T
2018-10-24 22:43:32
CrownePlazaTerrigalPacific
Count in 2019 with elegant dining and sweeping Ocean views of Terrigal beach in Seasalt Restaurant. Raise a toast… https://t.co/3X3bHoLUJV
2018-10-17 04:41:27
CrownePlazaTerrigalPacific
The rumours are true. Reunite the gang and book the babysitter because for one night only, it’s time to go back to… https://t.co/uH6cRTjQz5
2018-10-09 00:26:35
CrownePlazaTerrigalPacific
Seasalt’s Sunday Long Lunch Series commences with a Nose to Tail Pork Feast on Sunday 4th of November. Find out mo… https://t.co/fAYt8JBrhG

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