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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of City Club

  • Avenue Mohamed V, Salé

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-11-05 19:41:34
Summit Athletic Club
#Repost fitwhitharris ・・・ Today was the first Zone HIIT💥 class @thesummitac taught by the amazing coach meags_3. Th… https://t.co/vQ7EjDTu1N
2019-10-31 13:35:03
Summit Athletic Club
What's a ghosts favorite exercise? DEADlifts of course! Happy Halloween from everyone at Summit Athletic Club to yo… https://t.co/Vx8vn8T6dV
2019-10-29 18:49:59
Summit Athletic Club
SUMMIT HIDDEN CASH GIVEAWAY 🤯 CASH will be hiding around St. George waiting for you to find it! We will hide $100… https://t.co/5P6zj7UBGc
2019-10-28 19:04:22
Summit Athletic Club
It’s Halloween week, so we are working with pumpkins in our zone trainings! I love switching things up like this. I… https://t.co/QYw0RcR5pH
2019-10-26 16:10:49
Summit Athletic Club
💀HALLOWEEN HIGH/POUND MASHUP💀 Thank you to everyone who came out and spent your Friday night with me!!! You all loo… https://t.co/GWLLyaZcxk
2019-10-24 22:18:39
Summit Athletic Club
For Halloween, Summit Athletic Club is giving you a treat with “Zone Halloween Week”. Starting Monday October 29th-… https://t.co/wwVdwDHoE0
2019-10-21 18:44:54
Summit Athletic Club
Be sure to come to H⚡️GH Fitness this week! And DEFINITELY don’t miss our High Fitness/Pound Mash Up party this Fri… https://t.co/VI038TJO0R
2019-10-21 11:14:08
Summit Athletic Club
Try this move out next time you’re TRX® Training at Summit! (@trxtraining) #TRXMondayMove: We love this combo move… https://t.co/LjCerAtixn
2019-10-18 17:07:23
Summit Athletic Club
This is seriously impressive. Do you know anyone with hands this quick? 🥊 How many punches can you count? Comment b… https://t.co/xCk3qErJyW
2019-10-17 12:01:42
Summit Athletic Club
Here is Jolene’s #SummitBodcast tips for why you should join group classes! @iamjojowalker
2019-10-16 19:58:20
Summit Athletic Club
Thank you to everyone who jammed out at Tierra and Stephanie’s U-Jam class at Summit! Come again and bring a friend… https://t.co/6ge1LWVj2l
2019-10-16 12:00:26
Summit Athletic Club
How often do you train abs? Good advice from member Cliff T. (check him out at @iamctfit4life68) “For starters, tr… https://t.co/fJcYlnZqxP
2019-10-15 17:42:02
Summit Athletic Club
How many days in a row have you stuck to a workout plan? Great message from member Afton B. (@coachaftonb)! “Happy… https://t.co/1iptzQVAPj
2019-10-14 11:10:02
Summit Athletic Club
It’s going down for real! Twice!✌🏼😍🙌🏼 Double up with some dance fitness fun! Monday @thesummitac 10:00 a.m. & 7:00… https://t.co/UpsuzHODCP
2019-10-11 02:25:46
Summit Athletic Club
WORLD OF DANCE UJAM Monday nights @ 6PM Summit on Bluff St.!! What songs should we do?!?! Are you coming?!?! @ Summ… https://t.co/4LjWDm06Yp
2019-10-10 17:06:04
Summit Athletic Club
Come try out Nicole Saxby’s (@nic_sax) TRX class Friday mornings for a fun way to whip yourself into shape! “Flex F… https://t.co/Pv6M4Dt8NL
2019-10-08 02:35:54
Summit Athletic Club
Perfection is varied, always changing, and unattainable. Rather than trying to be perfect, work on being better. Tr… https://t.co/vmJvvVonzl
2019-10-03 00:42:18
Summit Athletic Club
If I can’t have YOU than I don’t know what life would be like! What makes me love my job the most is YOU! What giv… https://t.co/WbxDuLwrgL
2019-10-01 21:54:07
Summit Athletic Club
October is Breast Cancer Awareness Month. We are doing what we can to increase awareness of the disease and YOU can… https://t.co/4rggt2pVVW
2019-04-18 15:39:51
Summit Athletic Club
ROUND 2 🤠 Come dance with Eric Dodge! He is putting on a line dance clinic at Summit Athletic Club on Bluff St. Be… https://t.co/vgVlveUmLQ

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