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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FrauenSportClubGina

  • Carl-von-Linde-Straße 20, Wiesbaden

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-05-29 00:32:59
Big South Game Day
The Camels are 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍𝐒! 🐪🏆 @GoCamelsBSB wins the 2022 @InglesAdvantage #BigSouthBase⚾ title and is heading back… https://t.co/5PuDSaWkZ3
2022-05-28 23:48:28
Big South Game Day
Another great defensive play! @GoCamelsBSB turns a HUGE double play to get out of a jam in the top of the 7th. Ca… https://t.co/UWp5OshmZ6
2022-05-28 23:22:47
Big South Game Day
What a defensive play from @CSUBucsBaseball! The Bucs keep it a 3-2 game heading to the 7th. #BigSouthBase⚾️ x… https://t.co/4DlmPU8mba
2022-05-28 22:09:03
Big South Game Day
The Bucs on the board! Ryan Waldschmidt with a double off the wall and @CSUBucsBaseball makes it a 2-1 game.… https://t.co/EBnDF8SUdj
2022-05-28 21:25:11
Big South Game Day
The 2022 Player of the Year Zach Neto is at it again! This 2-run blast puts @GoCamelsBSB on the scoreboard first!… https://t.co/AHJcenPgvK
2022-05-28 20:59:41
Big South Game Day
𝙏𝙃𝙄𝙎 𝙄𝙎 𝙄𝙏! @GoCamelsBSB and @CSUBucsBaseball for the 🏆 at the 2022 @InglesAdvantage #BigSouthBase⚾ Championship!… https://t.co/exIMZkieUE
2022-05-28 20:16:38
Big South Game Day
The “Winner Take All” Game featuring @GoCamelsBSB and @CSUBucsBaseball will begin at 5PM. Catch the action on… https://t.co/6BoMe6ikJ7
2022-05-28 20:04:47
Big South Game Day
Let's play ✌‼ @GoCamelsBSB forces the "Winner Take All" game at the 2022 @InglesAdvantage #BigSouthBase⚾ Champion… https://t.co/EDkrFZR0Db
2022-05-28 19:52:59
Big South Game Day
The Camels add ✌️ insurance runs in the 8th! We head to the 9th with @GoCamelsBSB leading 10-5. #BigSouthBase⚾️… https://t.co/nih7CHBYph
2022-05-28 19:30:15
Big South Game Day
The Bucs continue to chip away! Pinch hitter Peyton Mills with a RBI single and @CSUBucsBaseball makes it a 3-run… https://t.co/7SDWn5TvPb
2022-05-28 18:44:39
Big South Game Day
Peyton Basler with a run-scoring single and @CSUBucsBaseball cuts into the deficit! #BigSouthBase⚾️ x… https://t.co/hSGFTKzHBC
2022-05-28 18:00:03
Big South Game Day
The Camels getting it done on defense! @GoCamelsBSB gets the double play and lead 8-2. #BigSouthBase⚾️ x… https://t.co/Bdg9p3BCpL
2022-05-28 16:38:55
Big South Game Day
The bats are coming alive for the Camels! Connor Denning with a 3-run BLAST and @GoCamelsBSB takes the lead.… https://t.co/wG7r3CckCG
2022-05-28 16:18:07
Big South Game Day
The Bucs strike first at Truist Point! Ryan Waldschmidt brings home Connor Carter and @CSUBucsBaseball leads 1-0.… https://t.co/FrEE5bP6yk
2022-05-28 03:53:27
Big South Game Day
🐪🐪🐪 @GoCamelsBSB advances to Saturday's TITLE GAME of the 2022 @InglesAdvantage #BigSouthBase⚾ ChampionshiLFr

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