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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FITNESS CLUB

  • Viale John Fitzgerald Kennedy, 9, Aversa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-12-15 15:00:37
CrossFit Fringe
☃️ Our elves have been busy prepping our biggest Winter Gear Pre-order to date! ❄️ Go check out all the warm and c… https://t.co/5ZMDMw6R1S
2021-12-03 15:00:08
CrossFit Fringe
🔔 RING THE BELL! These 4:30 pm Fringies all nabbed NEW clean PRs today! If you PR'd, share it in the comments below… https://t.co/l2GeEsIj9B
2021-12-02 15:00:35
CrossFit Fringe
May your holidays be fit, focused, and full of gains and glee!🎄✨ #nationalchristmaslightsdayz
2021-11-30 22:59:03
CrossFit Fringe
That SMILE when your 90-Day InBody shows you have lost SIX POUNDS of body fat. Congratulations Sydney! 🎉💪 She is t… https://t.co/73eCBA2huT
2021-11-29 15:00:14
CrossFit Fringe
That feeling when you’re headed into the last month of the year and you know that making yourself a priority, maint… https://t.co/D9itmGQHI0
2021-11-25 15:00:22
CrossFit Fringe
We have so much to be thankful for this year, most of all YOU! 🙏🏽❤BR
2021-11-24 22:59:04
CrossFit Fringe
'Tis the season for Annual Holiday WODs! Come get Thanksgiving hangry with this partner WOD during Open Gym from 8:… https://t.co/MwCJvnCK0v
2021-11-23 15:00:13
CrossFit Fringe
🚘 Hitting the road this week? Coach Tyler has you covered with some tips to stay on track while you travel ➡️… https://t.co/9snMTef4TP
2021-11-19 19:03:04
CrossFit Fringe
🏋️ FRIDAY NIGHT LIGHTS IS TONIGHT! 🏋️ #FLASHBACKFRIDAY to 2014 where we established a 1RM clean in 8 min. Recogni… https://t.co/yqZvNBoEmh
2021-11-18 19:03:02
CrossFit Fringe
Looking ahead to Thanksgiving break? We have plenty of hours for your post-🦃 fitness!D
2021-11-18 15:00:12
CrossFit Fringe
Throw on your #THROWBACKTHURSDAY shades and check out Amanda Brummet killing box jumps at Friday Night Lights back… https://t.co/3D2hfzcIEa
2021-11-16 22:59:03
CrossFit Fringe
🏋️ Our Friday Night Lights LIFT OFF is coming up this Friday! Grab your 🍻, your friends, and let's enjoy some barbe… https://t.co/HSMKZJvk66
2021-11-16 15:00:53
CrossFit Fringe
Good golly! CONGRATULATE Molly on getting her first bar muscle-ups in time for today’s workout! 💪�gF
2021-11-15 15:03:55
CrossFit Fringe
🎂 HAPPY BIRTHDAY to this most special human being, Coach Nate. We hope the next year brings the same joy to your 💖… https://t.co/3fQC67PcfN
2021-11-13 22:59:09
CrossFit Fringe
A creative flip-cup warm-up this morning!😜 🤳: Whitnee Hyat6t
2021-11-12 01:35:03
CrossFit Fringe
Join us THIS SATURDAY as we continue to honor honor all active-duty and veteran members of the U.S. armed forces by… https://t.co/CmMMgoqAX4
2021-11-09 15:00:32
CrossFit Fringe
WE BELIEVE when it comes to YOUR nutrition, you should get more bang for your buck!👇 Reach for foods that are clo… https://t.co/3kag6WbjEX
2021-11-08 19:03:03
CrossFit Fringe
Congratulations to Ashlyn and Geoff, who were married this weekend! 💍🎉 All the best wishes on this wonderful journ… https://t.co/ehYUezK3wB
2021-11-08 15:00:57
CrossFit Fringe
Because you can't achieve big dreams and a small grind.💪🔥 Congratulations to Travis and Sara on an impressive perf… https://t.co/wF6Sn1TRzN
2021-11-06 14:00:15
CrossFit Fringe
🚨 NEW CYCLE ALERT! 🚨 Did you like our first CLEAN CYCLE day yesterday? Look forward to starting with positioning… https://t.co/AG2XvxlFPT

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