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38 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elevate Fit Life

  • 258 106th Avenue Northeast Suite #201, Bellevue

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-05 13:01:38
Lancashire Police
Are you looking for a career that offers; Variety ✔️ A chance to make a difference ✔️ Career development ✔️ A sala… https://t.co/XFdr893bLk
2023-02-03 21:12:44
Lancashire Police
In the early hours of June 17 last year, Lee Dawson (pictured) was fatally stabbed to death in a brutal attack. T… https://t.co/ApXM6YZujd
2023-02-03 16:46:30
Lancashire Police
We are appealing for information after a man sadly died in a collision https://t.co/CZLN2acYtj
2023-02-03 15:11:15
Lancashire Police
#UPDATE The latest on the search for missing Nicola Bulley https://t.co/8i29QQSXIY
2023-02-03 14:27:16
Lancashire Police
***Road Reopened*** Good Afternoon, we have now reopened the A59, Myercough Smithy Road at Balderstone, Blackburn… https://t.co/u0PxeBqD08
2023-02-03 10:35:33
Lancashire Police
Steven Woodcock, who was wanted for breaching the terms of his notification requirements, has been arrested. Woodc… https://t.co/XymNPVVP4R
2023-02-02 15:38:20
Lancashire Police
Earlier today (Feb 2) we released a CCTV image of somebody we wanted to identify as part of our search for missing… https://t.co/93dUgL6Eak
2023-02-02 14:01:18
Lancashire Police
Lancashire Police and @LancsPCC Police and Crime Commissioner Andrew Snowden are taking the fight to organised crim… https://t.co/ZHwltBftcs
2023-02-02 12:16:11
Lancashire Police
Two men wanted by police in connection with a firearms discharge in Lancaster have been arrested. 👮 🚔 For more inf… https://t.co/X0YBA1BTqW
2023-02-02 10:05:23
Lancashire Police
Applications to join us as a Police Officer are OPEN! This is an exciting opportunity to join via our IPLDP route… https://t.co/STGceaT8g5
2023-02-01 11:01:12
Lancashire Police
The #CyberChoices Challenge has arrived! Help Astro through the levels of the challenge and see if you can make it… https://t.co/0mfIKwhWnT
2023-01-31 16:33:27
Lancashire Police
#UPDATE | Earlier today we asked for help locating a man seen in the area at the time Nicola Bulley, 45, went missi… https://t.co/nI5ueXZ9Rz
2023-01-31 15:05:23
Lancashire Police
We asked for your help finding Wahid Hussain who we wanted to speak to after a police officer was dragged by a movi… https://t.co/A5cMddZRZT

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