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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Strathfieldsaye Yoga

  • 920 Wellington Street, Strathfieldsaye

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-09 22:09:02
Gary Ruskin
Thank you @SenRandPaul for bringing up in today’s SFRC hearing that the @StateDept is stonewalling our #FOIA reques… https://t.co/bUra3mulwH
2023-02-09 15:05:52
Gary Ruskin
"Environmental #pesticide exposure is linked to irritable bowel syndrome....the odds ratio for #IBS was significant… https://t.co/lAojlEvMmP
2023-02-09 04:00:20
Gary Ruskin
We Still Don’t Know the Truth About Covid. "Without a clear understanding of why there was a pandemic, the world re… https://t.co/N4EmHAS1rj
2023-02-03 18:23:16
Gary Ruskin
Here are new batches of Ralph Baric emails obtained via litigation against the University of North Carolina through… https://t.co/s3ALADLXSo
2023-02-03 15:32:48
Gary Ruskin
Toxic metals in baby food: Researchers find ‘concerning’ gaps in U.S. regulations. "We know that a wide range of fo… https://t.co/sTmgSq1Wsc
2023-02-02 17:13:16
Gary Ruskin
"We document a significant deterioration in birth outcomes for populations downstream from locations that are likel… https://t.co/u1VJ3DCupW
2023-02-01 14:30:52
Gary Ruskin
Controversial coronavirus research may have continued even after NIH pulled funding. Via @kccorin @USRightToKnow https://t.co/sMvTlWd9Hv
2023-02-01 02:03:12
Gary Ruskin
"Each 10% increase in ultraprocessed food consumption was associated with a 2% increase in developing any #cancer,… https://t.co/EcV091Id2K
2023-01-31 22:19:10
Gary Ruskin
‘Strictly Window Dressing’: New NIH Gain-Of-Function Regulations Fall Far Short Of Protecting The Public, Experts S… https://t.co/jam2DL1vN7
2023-01-31 21:52:56
Gary Ruskin
Congress takes up COVID origins: A primer on the debate so far. Via @csmonitor @christacbryant https://t.co/uXTSc1zHpm
2023-01-31 15:24:41
Gary Ruskin
Ultra-processed foods – like cookies, chips, frozen meals and fast food – may contribute to cognitive decline. "Two… https://t.co/BJdzo7pUVF
2023-01-29 15:25:39
Gary Ruskin
"we are so concerned by a cover-up that we are writing this joint statement calling for a re-evaluation of the like… https://t.co/1iCLdryHPP
2023-01-27 23:25:07
Gary Ruskin
Expert Panel Votes for Stricter Rules on Risky Virus Research. “We have a lot of oversight on paper, but not really… https://t.co/pj73JQk1o8
2023-01-26 02:28:53
Gary Ruskin
“It’s a damning indictment of N.I.H....it shows grave errors in following N.I.H.’s own rules and also in just a dil… https://t.co/LaQSOYvnps
2023-01-25 17:35:03
Gary Ruskin
Today, we filed a #FOIA lawsuit against the Defense Threat Reduction Agency for two FOIA requests about (1) any DTR… https://t.co/6tiDbGrBAl
2023-01-25 13:57:29
Gary Ruskin
FDA drags it feet on heavy metals in baby food. “It doesn’t go far enough to protect babies from neurodevelopmental… https://t.co/O9U6Kpgkqg

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