G

Cheer Sport Sharks Ottawa

5.00/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Cheer Sport Sharks Ottawa

  • 109 Iber Road #8, Stittsville

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-13 17:00:18
OK Dept of Health
Rewarding. Exciting. Stable. Help keep your community healthy and become a public health nurse today at… https://t.co/n5Msjmd2ZB
2023-02-11 00:00:06
OK Dept of Health
If you’re a caregiver or professional working with adolescents, mark your calendars for the second annual Adolescen… https://t.co/KRAUuYbblj
2023-02-10 16:00:57
OK Dept of Health
Apply today to become Certified Healthy and show your commitment to creating a healthy environment that benefits al… https://t.co/JiaHA6OQFc
2023-02-10 00:00:07
OK Dept of Health
The Injury Prevention Service supports six programs statewide that help youth develop skills to manage feelings and… https://t.co/Q10TFYiGy8
2023-02-09 16:01:04
OK Dept of Health
Mary Beatrice Davidson Kenner was an inventor who holds more patents than any other Black woman in history. She in… https://t.co/9MWgVTzzCL
2023-02-08 16:01:16
OK Dept of Health
High blood pressure control is within reach. Checking your blood pressure, taking medications as directed, and enga… https://t.co/IsEJNmq55R
2023-02-07 17:02:34
OK Dept of Health
Healthy Brain Tip of the Week: Playing games is not only fun but is also beneficial to your brain health. Grab a wo… https://t.co/55aaXaP0xr
2023-02-07 00:00:13
OK Dept of Health
Dating violence is more common than people think. #tdvam Teen Domestic Violence Awareness Month is a national effor… https://t.co/ACOpXWUTMv
2023-02-06 17:01:22
OK Dept of Health
Want to show your Early Childhood Programs commitment to helping Oklahoma kids make healthy choices? Apply to beco… https://t.co/wPer9Yjf5L
2023-02-03 00:00:04
OK Dept of Health
In Feb. we recognize African American #publichealthheroes like Adah Belle Samuels Thoms. A nurse who co-founded th… https://t.co/fWxRtTZVg6
2023-02-02 17:01:23
OK Dept of Health
February is a time to show your loved ones how much you care. It is also a peak time for flu cases in Oklahoma! It’… https://t.co/j9JISuA6Tb
2023-02-01 16:00:07
OK Dept of Health
Mark your calendars to wear red this Friday, February 3rd in support of all the women in your life! Be sure to snap… https://t.co/Qx9ip0mVib
2023-01-31 22:00:22
OK Dept of Health
January is #BirthDefectsAwarenessMonth. Early intervention is important for babies with developmental delays. Soone… https://t.co/eOOlxavmWF
2023-01-31 16:01:49
OK Dept of Health
If you’re a caregiver or health professional for adolescent youth, mark your calendars for the second annual Adoles… https://t.co/3PZ32hGVCM
2023-01-30 21:00:29
OK Dept of Health
New Year, New You - Healthy Diet, Healthy Brain. A healthy diet can improve your overall health, including brain he… https://t.co/yYn0zhIZEz
2023-01-27 16:01:39
OK Dept of Health
Many respiratory viruses, such as the flu, COVID-19 and RSV, are making their way around our communities. Protect y… https://t.co/QZzZ5xpmbl
2023-01-26 22:00:07
OK Dept of Health
It is suggested to have a winter safety kit with you while driving during colder weather. This should include a hig… https://t.co/zeJfcuRLFk
2023-01-26 16:00:18
OK Dept of Health
January is Cervical Health Awareness Month. Take Charge! can help eligible Oklahoma women access preventative cervi… https://t.co/SqrMVwTsEU
2023-01-26 02:00:26
OK Dept of Health
If you’re a caregiver or health professional for adolescent youth, mark your calendars for the second annual Adoles… https://t.co/JeWJg6vIc9

Search other fitness in Ottawa

Olympia Gymnastics
 
ranking: 4.9 / count: 18
address: 44 Iber Road, Stittsville
Landmark CrossFit
 
ranking: 5.0 / count: 78
address: 5-154 Iber Road, Ottawa
Orangetheory Fitness
 
ranking: 4.9 / count: 112
address: 5703 Hazeldean Road Unit 2, Stittsville
Fleming Fitness
 
address: 632 Rosehill Avenue, Stittsville
The Bootyshop
 
address: 275 Losino Crescent, Ottawa
Hi Tech Softball League
 
address: 298 McElroy Drive, Kanata
Kanata Adventue Boot Camp
 
address: 1565 Maple Grove Road, Kanata
Fitquest Inc
 
address: 1565 Maple Grove Road, Kanata
Peak Centre for Human Performance
 
ranking: 4.4 / count: 17
address: 1565 Maple Grove Road, Kanata
Sports Medicine Centre
 
ranking: 5.0 / count: 11
address: 1565 Maple Grove Road, Kanata

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.