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Gyms and fitness in Umbria, Italy

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Palestra Epyca
 
ranking: 4.8 / count: 81
address: Via Padre Ulisse Cascianelli, Santa Maria degli Angeli
Locanda della Quercia Calante
 
ranking: 5.0 / count: 7
address: Contrada della Torraccia, 3/9, Castel Giorgio
Nemo Wellness Center
 
address: Via della Stazione, 54, Norcia
Fussi Sport
 
ranking: 4.2 / count: 35
address: Via Corona, 12, Terni
Perugia Fight Gym
 
ranking: 5.0 / count: 1
address: Sant'Andrea delle Fratte
Formidable Music Dance School
 
ranking: 5.0 / count: 1
address: Via Antonio Gullotti, 46, Madonna di Lugo
Fisiokiesiterapia of Eu Praxis Center
 
ranking: 4.7 / count: 23
address: Via dei Trinci, 1, Foligno
Palestra G Point
 
ranking: 5.0 / count: 1
address: Via Degli Alfieri, San Giustino
CTF WELLNESS
 
ranking: 4.4 / count: 51
address: Via del Caminaccio, Santa Maria degli Angeli
Scuola di Danza A.s.d. Hamartia
 
ranking: 5.0 / count: 2
address: Via di Porta San Giovanni, 44, Terni
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Best Gyms in Umbria for Your Fitness Journey

Looking for the best gyms in Umbria to kickstart your fitness journey? Look no further! Umbria, located in the heart of Italy, offers a wide range of top-notch gyms to help you achieve your fitness goals. Whether you're a seasoned gym-goer or a beginner looking to start a healthier lifestyle, Umbria has something for everyone. In this article, we will explore some of the best gyms in Umbria that are known for their quality facilities, professional staff, and welcoming atmosphere. Let's dive in!

1. Palestra Epyca

Located in the beautiful city of Perugia, Palestra Epyca is highly regarded for its state-of-the-art facilities and wide range of fitness classes. Some of the key features that make Palestra Epyca stand out include:

  • Modern gym equipment from leading brands
  • Experienced personal trainers to guide you through your fitness journey
  • Diverse range of fitness classes such as yoga, Zumba, and spinning
  • Spacious and clean workout area to ensure your comfort

2. Palestra Tonic Garrufo

If you're in search of a gym that offers a mix of traditional and innovative workout options, look no further than Palestra Tonic Garrufo. Here's what sets Palestra Tonic Garrufo apart from the competition:

  • Well-equipped gym with a variety of exercise machines and weights
  • Skilled trainers who design personalized workout plans
  • Innovative training methods like TRX suspension training and kettlebell workouts
  • Relaxing spa facilities to unwind after an intense workout session

3. Palestra G Point San Giustino

For those residing in or around San Giustino, Palestra G Point is the go-to fitness center. Here's why Palestra G Point San Giustino is worth considering:

  • Friendly and knowledgeable staff who prioritize your goals and well-being
  • Wide range of cardio and strength training equipment to cater to all fitness levels
  • Affordable membership options to fit your budget
  • Fun group classes like Pilates, aerobics, and circuit training

4. Palestra Sport Connection Perugia

If you're looking for a gym that not only meets your fitness needs but also offers a sense of community, Palestra Sport Connection in Perugia is the place to be. Some notable features of this gym include:

  • Passionate trainers who provide personalized attention and motivation
  • Variety of fitness classes to keep you engaged, such as kickboxing and cross-training
  • Well-maintained facilities and clean workout areas
  • Social events and workshops to help you connect with like-minded fitness enthusiasts

5. Tonic Garrufo

Tonic Garrufo, another gem in the Umbrian fitness scene, is known for its dedication to helping individuals achieve their fitness goals. Here's what you can expect from Tonic Garrufo:

  • Professional trainers who create customized training programs tailored to your needs
  • Extensive range of group fitness classes, including dance fitness and functional training
  • Cutting-edge equipment for an effective and efficient workout session
  • Supportive and inclusive environment to motivate your fitness journey

In conclusion, Umbria offers a variety of top-quality gyms that cater to every fitness enthusiast. From Palestra Epyca's modern facilities to Tonic Garrufo's personalized approach, there is a gym in Umbria that suits your preferences and goals. So, pick your favorite gym, put on your workout gear, and embark on your fitness journey today!

Remember, regular exercise is a key component of a healthy lifestyle. Take the first step towards a fitter and happier you by joining one of these fantastic gyms in Umbria.

Find a gym in the neighborhood

What are the Umbria gyms near me?

With over 114 gyms within 5 miles of Umbria, you are never too far from a gym near you in Umbria. To see which gym in Umbria is nearest to you visit our Umbria gym page and enter your address in search form above map.

Popular classes available in Umbria, Italy- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Shin Slaps
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
High Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT