Side Plank with Torso Rotation is exercise that also targets your body.
The only Side Plank with Torso Rotation equipment that you really need is the following: . There are however many different Side Plank with Torso Rotation variations that you can try out that may require different types of Side Plank with Torso Rotation equipment or may even require no equipment at all.
Learning proper Side Plank with Torso Rotation form is easy with the step by step Side Plank with Torso Rotation instructions, Side Plank with Torso Rotation tips, and the instructional Side Plank with Torso Rotation technique video on this page. Watch the Side Plank with Torso Rotation video, learn how to do the Side Plank with Torso Rotation, and then be sure and browse through the Side Plank with Torso Rotation workouts on our workout plans page!
This lift gets rated at an difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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