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Exercises for isolation

Incline Dumbbell Curl
 
BEGINNER PULL exercise for BICEPS with DUMBBELL, BENCH
Standing Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE
Incline Dumbbell Shrug
 
INTERMEDIATE PULL exercise for UPPER BACK with BENCH, DUMBBELL
Seated Incline Dumbbell Bicep Curl
 
BEGINNER PULL exercise for ARMS with DUMBBELL, BENCH
EZ Bar Spider Curl
 
BEGINNER PULL exercise for BICEPS with BENCH, E-Z BAR
Dumbbell Incline Hammer Curl
 
BEGINNER PULL exercise for BICEPS with BENCH, DUMBBELL
Standing Incline Cable Chest Fly
 
INTERMEDIATE PULL exercise for CHEST with CABLE MACHINE
Double Crunch Crossover
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Cable Drag Curl
 
INTERMEDIATE PULL exercise for BICEPS with CABLE MACHINE
Dumbbell Drag Curl
 
BEGINNER PULL exercise for BICEPS, FOREARMS with DUMBBELL
Reverse Grip Lat Pulldown
 
BEGINNER PULL exercise for ABS, BICEPS, LATS, SHOULDERS, UPPER BACK with CABLE MACHINE
Standing Cable Rear Delt Fly
 
BEGINNER PULL exercise for SHOULDERS, TRAPS, UPPER BACK with CABLE MACHINE
Dumbbell French Press
 
INTERMEDIATE PULL exercise for TRICEPS with DUMBBELL
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
BARBELL Shrug
 
INTERMEDIATE PULL exercise for BACK with BARBELL
UNDERHAND GRIP BENT-OVER BARBELL ROW
 
INTERMEDIATE PULL exercise for BACK with BARBELL
Standing Low-Pulley Deltoid Raise
 
INTERMEDIATE PULL exercise for SHOULDERS, TRAPS with CABLE MACHINE
Standing Dumbbell Skull Crusher
 
BEGINNER PUSH exercise for TRICEPS with DUMBBELL
Incline Dumbbell Row
 
INTERMEDIATE PULL exercise for BACK with BENCH, DUMBBELL
EZ Barbell Skull Crusher
 
BEGINNER PUSH exercise for TRICEPS with E-Z BAR
Seated Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with BENCH, CABLE MACHINE
EZ Bar Preacher Curl
 
INTERMEDIATE PUSH exercise for BICEPS with E-Z BAR
Seated Cable Row V Grip
 
INTERMEDIATE PULL exercise for CHEST, ARMS, BACK with CABLE

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

your partner at the gym.

With us you exercise at the gym
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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.