Exercises for obliques

Cable Woodchopper Oblique Twist
Side Plank Twist
Heel Touch

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to Plan Your Training? #### Assess Your Goals Before diving into a training plan, it’s crucial to clearly define your goals. Are you training for a specific event, improving general fitness, or seeking to master a new skill? Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals can provide a clear roadmap for your training journey. #### Create a Balanced Schedule A well-rounded training plan should include a mix of different activities that address various aspects of fitness, such as strength, endurance, flexibility, and balance. It's important to plan your week to include these different elements, ensuring that you don't over-train one area while neglecting others. #### Gradual Progression The principle of progressive overload is key in training. This means gradually increasing the intensity, duration, or complexity of your workouts. This progression helps your body adapt and grow stronger without the risk of injury that comes from doing too much, too soon. #### Include Rest and Recovery Rest days are an essential component of any training plan. They allow your muscles to repair and grow stronger. Additionally, incorporating active recovery days, where you engage in low-intensity exercise, can aid in muscle recovery and prevent burnout. #### Listen to Your Body While it's important to follow a structured plan, it's equally important to listen to your body's signals. If you're feeling overly fatigued, experiencing pain, or just not mentally in the game, it may be a sign to take it easy or alter your plan. #### Monitor and Adapt Regularly monitoring your progress is crucial in a training plan. Keep a training log to track workouts, how you felt, and improvements over time. Be prepared to adapt your plan based on this feedback. If a particular approach isn't working, don't hesitate to adjust it. #### Seek Professional Guidance If you're unsure about how to create a balanced training plan, consider seeking advice from a fitness professional. A personal trainer or coach can provide personalized guidance based on your goals and current fitness level. #### Nutrition and Hydration Your body needs the right fuel to perform at its best. Ensure your diet includes a balance of carbohydrates, proteins, and fats, and stay hydrated, especially during and after workouts. #### Equip Yourself Appropriately Having the right equipment can make a significant difference in your training. Invest in quality gear that is appropriate for your activities. This not only includes physical equipment like weights or running shoes but also apps or tools for tracking progress. #### Stay Motivated Finally, keeping your motivation high is vital for sticking to a training plan. Set smaller, short-term goals alongside your main goals to keep you engaged. Celebrate these small victories as they come, as they are stepping stones towards your larger objective. Training effectively requires a balance of hard work, smart planning, and listening to your body. By following these guidelines, you can create a training plan that is both challenging and sustainable, leading to long-term success and enjoyment in your fitness journey.