STUDIO ANANDA(スタジオアーナンダ)

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of STUDIO ANANDA(スタジオアーナンダ)

  • 5 Chome-13-25 Kitaisshiki, Gifu

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2015-09-18 09:29:42
Bella Forza Fitness
It's 5:30am time to get up and come get sweaty with your BFF's. Happy Friday!
2015-06-05 13:19:24
Bella Forza Fitness
Help us get 250 votes! Takes a few seconds and help your BFF's https://t.co/I3FdfmnAW0 via @ChaseSmallBiz
2015-03-03 10:41:22
Bella Forza Fitness
Our #bellablog helps you with yummy & healthy recipes even your kids will love https://t.co/Ywdl8Ppg5D
2015-02-23 13:33:20
Bella Forza Fitness
Is Winter over yet? Some tips and tricks to help you beat the winter blues. https://t.co/af514QeCod
2015-02-18 13:49:03
Bella Forza Fitness
Looking for a new way to make Chicken exciting again? Bella Blog is here to save the day! https://t.co/3eaIJIciR5
2015-02-12 14:40:35
Bella Forza Fitness
Female entrepreneurs create more jobs, use 40% less capital, and are more likely to survive the start-up to established business.
2015-02-09 13:12:28
Bella Forza Fitness
Our Bella Blog is all about how much you need to eat to keep your body going. Are you eating enough? https://t.co/dKCQeuBfCX
2015-02-02 13:08:45
Bella Forza Fitness
Have you been sick a lot more this winter? Our Bella Blog this week will help you listen to your body & stay well. https://t.co/kaqvt8mEWs
2015-01-22 18:30:11
Bella Forza Fitness
All Fitness Classes for the month of February are posted. Sign up In Mind Body. #bellabeastmode #strongisoursexy
2015-01-21 14:52:43
Bella Forza Fitness
Pole Classes are up. Sign up in Mind Body
2015-01-21 13:31:04
Bella Forza Fitness
Pole schedule is going live ladies in the next hour. Get ready!
2015-01-20 16:34:38
Bella Forza Fitness
Still sticking to your New Years Resolutions? Don't give up yet! We can help you stay on track. https://t.co/zWlxBkT2Cv
2015-01-19 12:44:27
Bella Forza Fitness
We have three spots open in our Beginning Pole Class tonight at 530pm with Becca. Sign up in Mind Body!
2015-01-14 12:15:21
Bella Forza Fitness
Wheelbarrow across the studio, drink 64 ounces of water, take a class you never have before. How do you #bellabingo ?
2015-01-13 13:24:27
Bella Forza Fitness
Less booze in 2015 is a resolution that will help your health & fitness goals. There's still time to make changes. https://t.co/K1zHgl8W3I
2015-01-08 14:45:06
Bella Forza Fitness
Pole Foundations Class this Saturday @ 12:15 $25 Call 513-871-2334 Limited spots available. #poledance #polefitness

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If you want read more about STUDIO ANANDA(スタジオアーナンダ) go to STUDIO ANANDA(スタジオアーナンダ) at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.