3.50/5
85 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 20Hours Club Bullona

  • Via Bullona, 12, Milano

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-06-01 14:03:39
CrossFit Exclamation
Each day will be an adventure! Kids will explore different physical activities that will test their coordination, i… https://t.co/d0Wn3z5zms
2022-05-23 14:03:36
CrossFit Exclamation
The only bad workout is the one that didn’t happen . . . #crossfit #crossfitopen #competition #cf #fitness #gymhttps://t.co/29RK1eJSFr
2022-05-18 14:03:34
CrossFit Exclamation
Can't wait for our Kids and Teens Summer Break Camp? Sign up for our monthly sessions now! . . . #kidsgroupfitnesshttps://t.co/pc66X2BrT3
2022-05-16 14:02:50
CrossFit Exclamation
A little progress each day adds up to big results. . . . #crossfit #crossfitopen #competition #cf #fitness #gymhttps://t.co/UyzaQOs9KZ
2022-05-12 17:28:23
CrossFit Exclamation
Join our classes to learn how far you can go! Sign up now at https://t.co/JASVCHixh2. . . . #community #healthhttps://t.co/vTWz4StdsE
2022-05-04 14:02:56
CrossFit Exclamation
Don't miss out! Whether you're an early bird or a night owl, we have slots available for our Curvy Girls Bootcamp t… https://t.co/ScBRAOgyta
2022-02-01 16:03:13
CrossFit Exclamation
Need CPR certification for work? Join our next class. Classes held at in Burlington, MA. #cpr #americanredcrosshttps://t.co/7U4lGrN73G
2021-07-21 17:54:45
CrossFit Exclamation
Make sure to check out our Facebook event page & sign up page for Ladies Only Kiss My Barbell competition!… https://t.co/r7TRyR4GDC
2021-07-04 15:15:16
CrossFit Exclamation
Cue the sparklers, grilling, and fun! Happy 4th of July from CFE Burlington! #fourthofjuly #4thofJuly #USAhttps://t.co/72MJFSu7hl
2021-06-26 15:30:22
CrossFit Exclamation
The competition is only two weeks away!! The steaks will be high at Summer Sizzler! There is still time to register… https://t.co/3pllRVoyCD
2021-06-24 17:15:12
CrossFit Exclamation
WOD 1 has been released on our Facebook event page! Interested in competing? Registration is open, sign up today:… https://t.co/IqKFmchekV
2021-06-04 16:18:00
CrossFit Exclamation
“Be yourself—everyone else is already taken.” —Oscar Wilde . . . . . #pridemonth #pride #loveislove #love #lovewinshttps://t.co/in4CZA2CIB
2021-05-31 13:02:55
CrossFit Exclamation
Be brave. Be strong. Believe in yourself.
2021-05-19 18:18:37
CrossFit Exclamation
ONE MORE REP!! We are accepting new members! Join our family today! Book a no sweat intro through our website 💪🏻�87UH
2021-01-27 11:01:22
CrossFit Exclamation
Don't forget to log all of your workouts on SugarWOD! Download the app and ask a coach to help you navigate our pag… https://t.co/09bemTmT6H
2020-12-31 14:30:31
CrossFit Exclamation
REGISTER IS OPEN FOR JANUARY! Curvy Girls BootCamp is a fun, full body, fat melting workout designed for curvier wo… https://t.co/52VWxENKSQ

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If you want read more about 20Hours Club Bullona go to 20Hours Club Bullona at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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