Milan Pole Dance Studio - Singapore (Teck Lim Studio)

5.00/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Milan Pole Dance Studio - Singapore (Teck Lim Studio)

  • 18 Teck Lim Road, #03-01

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-07-31 18:07:47
Gold's Gym
Now that's focus. Show us what your "in the zone" face looks like! (You can use an emoji!) #Focus #MyFocusFacehttps://t.co/IgSVhaL5En
2019-07-30 23:47:59
Gold's Gym
Trying to cut calories? Use these awesome tips to cut 500 a day! #CalorieCutting #LowCal #Dieting https://t.co/865mJagMmX by @GoldsGym
2019-07-29 23:46:00
Gold's Gym
Balance. Equilibrium. Centered. It's a good place to be! #Balanced #Balance #MyCenter
2019-07-28 17:19:00
Gold's Gym
Trying to blast fat today? Here are the top calorie-burning types of cardio: 1. Elliptical 2. Running 3. Stair Clim… https://t.co/A3ZArvGU0h
2019-07-27 15:14:00
Gold's Gym
Studio shoutout! Tell us your best memory! #Shoutout #Studio
2019-07-26 21:02:05
Gold's Gym
Protein shakes help build muscle, but not everyone likes the flavor of whey and other common sources of protein. Wh… https://t.co/Ft8NbBoi8G
2019-07-25 23:54:59
Gold's Gym
There are people you look at it and think "wow if only I had their willpower!" We've all got our strengths- and our… https://t.co/AVfB2auyWj
2019-07-24 18:08:09
Gold's Gym
Tell us in 3 emojis how you feel about outdoor exercise! #TellUs #EmojiGame #HowDoYouFeelAbout...
2019-07-23 21:06:00
Gold's Gym
Did you know you don't have to do your workout all at once? It's good to do intense exercise all together, but you… https://t.co/0uSgH9y6zR
2019-07-22 23:49:05
Gold's Gym
What's more inspiring than a true story? How about true stories of change that come out from a plan you can join in… https://t.co/sYNrWzUfHX
2019-07-20 15:17:00
Gold's Gym
See that empty machine in the middle there? It's just a little reminder we've got space for you to work on your goa… https://t.co/IT7TiOT4Rr
2019-07-19 21:05:00
Gold's Gym
Need a little pick-me-up? Here's a reminder: exercise offers endorphins! Get moving! #PickMeUp #AfternoonPickMeUphttps://t.co/ud3eAt8gWw
2019-07-18 14:12:59
Gold's Gym
One good reason you should try yoga: 22 clinical trials show it improves your physical and mental health! #Yogahttps://t.co/7t7YFWYJJ3
2019-07-17 23:46:05
Gold's Gym
If you had the mic in a group yoga class, what would you say? #IfYou #Questions #MicDrop
2019-07-16 19:19:00
Gold's Gym
We're always glad when you come to the gym. #Glad #Community #FitnessTribe
2019-07-15 23:52:00
Gold's Gym
Have you been trying to reach a goal, but you keep getting stuck? One of the best ways to make sure you get results… https://t.co/0sZybD6N1U
2019-07-14 18:05:00
Gold's Gym
Fitness has everything to do with reaching your potential- in any season of life! #FitnessLife #FitLife #Potentialhttps://t.co/6V6YyK4mBP
2019-07-13 15:20:00
Gold's Gym
Here's a dare: try a fitness class if you haven't before! You might be surprised at how much you appreciate the ins… https://t.co/AFHQgiY1kl
2019-07-12 21:07:59
Gold's Gym
Does your lower back ever bother you? Exercise may be able to help if the cause of your pain is related to muscle f… https://t.co/s6bTTK0lhz

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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