Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Muscle Mechanics

Opening hours

Mon
07:00
13:00
Tue
07:00
13:00
Wed
07:00
13:00
Thu
07:00
13:00
Fri
07:00
13:00
Sat
08:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-05-17 00:15:07
Endurfitmtplsnt
Beans are an easy go-to when you need a protein boost, and when mashed or blended they make a snack-worthy dip.... https://t.co/QwksdFeclq
2017-05-16 00:15:09
Endurfitmtplsnt
Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy... https://t.co/aXEUq2FCls
2017-05-15 00:15:08
Endurfitmtplsnt
This springtime vegetable is rich in vitamins K, C, A, and folate; it also has a number of anti-inflammatory... https://t.co/S3DAuSvnoj
2017-05-14 00:15:09
Endurfitmtplsnt
Greek yogurt is thicker and creamier than regular yogurt, making it a satisfying snack option. Enjoy fat-free or... https://t.co/WVmvxIdfGE
2017-05-13 00:15:07
Endurfitmtplsnt
Though quinoa is a well-established superfood - it's as nutritious as milk and, despite being a vegetable, is a complete protein.
2017-05-12 00:15:16
Endurfitmtplsnt
Avocados contain lutein, an antioxidant that protects eye health, and they're rich in vitamin E. Research shows... https://t.co/BkthKtX1Uf
2017-05-11 00:15:11
Endurfitmtplsnt
Cut condiments, such as pickles, olives, butter, mayonnaise, syrup, jelly and mustard, which can have large... https://t.co/wgh586d6Yj
2017-05-10 00:15:12
Endurfitmtplsnt
Even if you’re not a fan of dark green produce, you can still reap tons of health benefits from a variety of... https://t.co/uNJESmsZe9
2017-05-09 00:15:14
Endurfitmtplsnt
Using nonstick pans or spraying pans with nonstick spray will further reduce the amount of fat and calories added to your meals.
2017-05-08 00:15:10
Endurfitmtplsnt
When making casseroles, scale back on meat, poultry or fish and increase the amount of vegetables. You'll save on... https://t.co/cEmgJLV6A0
2017-05-07 00:15:16
Endurfitmtplsnt
If the directions say to baste the meat or vegetables in oil or drippings, use a small amount of wine, fruit... https://t.co/oJkcWvWEtX
2017-05-06 00:15:19
Endurfitmtplsnt
Many portions today are so large you may not realize what a true portion or serving is. Train yourself by using... https://t.co/K6WGDiVyly
2017-05-05 00:15:15
Endurfitmtplsnt
Fiber is important for healthy bowel function and helps reduce constipation.
2017-05-04 00:15:09
Endurfitmtplsnt
Reduce the amount of sugar by one-third to one-half in recipes. Instead, add spices such as cinnamon, cloves,... https://t.co/1lgoJD0nB8
2017-05-03 00:15:15
Endurfitmtplsnt
Try adding flaxseed and oatmeal, which contain phytochemicals that are being studied for added health benefits, to your balanced diet.
2017-05-02 00:15:12
Endurfitmtplsnt
Perform cardio at the right time and intensity. Fasted cardio first thing in the morning before breakfast, for... https://t.co/ugRT3PpwMn
2017-05-01 00:15:11
Endurfitmtplsnt
With all the dogma out there about carbohydrate intake it can become confusing to know what the correct intake is... https://t.co/eLbFkePtoP
2017-04-30 00:15:21
Endurfitmtplsnt
In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research... https://t.co/jtsokP0PBU
2017-04-29 00:15:13
Endurfitmtplsnt
Drink from a tall glass. It's okay to have a cocktail with your meal if that's what you really want, but keep it... https://t.co/4wGlytyVGW
2017-04-27 00:15:19
Endurfitmtplsnt
Add veggie fillers. Bulking up your meals with veggies is one easy way to cut calories while filling you up fast.... https://t.co/lmTN5sN8zE

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If you want read more about Muscle Mechanics go to Muscle Mechanics at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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