Northern Hemisphere Gymnastics, LLC

4.10/5
32 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Northern Hemisphere Gymnastics, LLC

  • 80 Barrett Drive, Webster

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-08 15:02:06
YMCA of Central VA
Jessica Ayers has been with the YMCA of Central VA for almost a year. She teaches BodyPump, BodyCombat, and Barre.… https://t.co/Eha0x9PT8B
2023-01-30 16:03:20
YMCA of Central VA
Don't miss our BodyStep Pop-Up class at the Jamerson Family YMCA this Friday at 5:45pm! Les Mills Master Trainer, D… https://t.co/n7HmyMxEL3
2023-01-27 00:00:18
YMCA of Central VA
Join us at the Jamerson Family YMCA for our Group Fitness Sampler this Saturday! This is an excellent opportunity t… https://t.co/ldvoG4MpG4
2023-01-23 15:02:08
YMCA of Central VA
Join us at the Jamerson Family YMCA for our Group Fitness Sampler this Saturday! This is an excellent opportunity t… https://t.co/SIFBcemzMV
2023-01-20 12:00:51
YMCA of Central VA
Demolition is in full swing, the front of the building is off, and new walls are going up! Be sure to follow us on… https://t.co/NTQymSw2Sq
2023-01-19 16:00:14
YMCA of Central VA
Join us at the Jamerson Family YMCA this Saturday for our Water Sampler! This is a great opportunity to explore our… https://t.co/Cv5D1ERyDR
2023-01-18 15:01:46
YMCA of Central VA
Paula Dahl has been in various roles with the YMCA of Central VA for 24 years. She currently teaches Cycle and Cros… https://t.co/HHG4wrGIoO
2023-01-16 15:02:21
YMCA of Central VA
Join us at the Jamerson Family YMCA this Saturday for our Water Sampler! This is an excellent opportunity to explor… https://t.co/m2edjLMbN1
2023-01-15 01:00:06
YMCA of Central VA
Thanks to everyone who came out to launch our latest releases! We hope you had as much fun as we did! Until next ti… https://t.co/XUgNHHp9ie
2023-01-13 14:02:22
YMCA of Central VA
Don't miss out on the HOTTEST new class at the Y! Come get your Saturday Sweat on at our all-new Hot Yoga classes a… https://t.co/MYbWGbZXJE
2023-01-13 00:01:09
YMCA of Central VA
New Year, New Classes! Starting Monday, January 16th, join us at the Express YMCA for new MUSCLE and CORE Condition… https://t.co/8GXBiiWYXh
2023-01-11 15:02:06
YMCA of Central VA
Patrick Madigan has been with Jamerson CrossFit for 3 1/2 years. He loves the relationships built through challengi… https://t.co/yYJGlFpaWy
2023-01-10 14:01:18
YMCA of Central VA
New Year, New Classes! Join us at the Express YMCA for new MUSCLE and CORE Conditioning classes! Be sure to downloa… https://t.co/TgkBHywxhn
2023-01-10 14:01:18
YMCA of Central VA
New Year, New Classes! Join us at the Express YMCA for new MUSCLE and CORE Conditioning classes! Be sure to downloa… https://t.co/M4W9WlCQdm
2023-01-10 14:01:18
YMCA of Central VA
New Year, New Classes! Join us at the Express YMCA for new MUSCLE and CORE Conditioning classes! Be sure to downloa… https://t.co/Mc4IIx0Udi
2023-01-09 15:02:10
YMCA of Central VA
Join us at the Jamerson Family YMCA for our Les Mills Launches this Saturday! New music and choreography to kick of… https://t.co/MPqt1vksIr
2023-01-06 15:01:43
YMCA of Central VA
We're mixing things up at the Jamerson Family YMCA on Sundays! The 2:45 pm class will rotate between Barre and Zumb… https://t.co/viz9dm2Lvt
2023-01-05 15:11:28
YMCA of Central VA
The most accurate fitness tracker on the market is now on sale at the YMCA of Central Virginia! The myzone belt is… https://t.co/C1S1HySM7b
2023-01-04 15:01:51
YMCA of Central VA
Tammy Reynolds has been a water fitness instructor with the YMCA of Central Virginia for 18 years. She is inspired… https://t.co/W5sNacCIAn
2023-01-03 22:01:20
YMCA of Central VA
We've added some new classes to our schedule at the Jamerson Family YMCA this new year! Thursdays just got a whole… https://t.co/L0Fv3QTH9C

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Workout center

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