4.70/5
77 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of a1000yoga Academy

Opening hours

Sun
06:00
21:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
06:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2017-09-04 07:56:37
a1000yoga
Navaratri Sadhana from 21st - 29th Sep https://t.co/rU0Cz2aoyn
2017-08-08 03:38:49
a1000yoga
We wish our graduates at SEAD, Austria the very best as they complete their 200 hours Yoga Teacher Training course. https://t.co/12825iYKV4
2017-07-22 06:48:42
a1000yoga
Kundalini workshop at a1000yoga Academy https://t.co/U9T4l1S7If
2017-07-14 05:25:15
a1000yoga
Namaste Dear Practitioners, We are glad to announce partnership with Cult. Studio branches of a1000yoga... https://t.co/XWidgXBQ2g
2017-07-13 03:49:16
a1000yoga
Namaste 🙏 Kundalini Yoga Workshop at a1000yoga Academy Discover the Source of your inner strength Facilitators:... https://t.co/Jj8eV91Vhw
2017-07-03 03:18:29
a1000yoga
Ashtanga Yoga - 3 Months Course Ashtanga Yoga consists of 6 series, the first being the Primary Series. The... https://t.co/nSRgV4AbyL
2017-06-22 07:56:13
a1000yoga
International Day of Yoga, 2017 https://t.co/tNAqYu6dZS
2017-06-22 07:45:05
a1000yoga
International Day of Yoga https://t.co/7gaRsISZSj
2017-06-22 07:03:23
a1000yoga
Evolve your interpersonal communication : Yoga Sutras of Patanjali 27th June (Tue) , 1 to 2:30 PM @Indiranagar... https://t.co/nwXTF2lgeA
2017-06-15 03:16:53
a1000yoga
We have a1000yoga Academy exclusive fb page for Yoa education. Please take a moment to like the new page, if you... https://t.co/MJF3KAd1x8
2017-06-08 10:17:10
a1000yoga
a1000yoga Academy is Certified as per Yoga School Certification Level by AYUSH Ministry in liaison with QCI .... https://t.co/fwT7aP32FD
2017-05-25 08:48:58
a1000yoga
Advanced Hata Yoga - 3 Month Certificate Course @ a1000yoga Academy 3 months advance Hata Course will offer an... https://t.co/okprJ7duwR
2017-05-22 08:54:23
a1000yoga
I posted a new photo to Facebook https://t.co/dWUgRK2zav
2017-05-18 05:41:43
a1000yoga
Nothing is as gratifying and fun as working with children! a1000yoga's Kids Yoga during the summer camp at Little Elly - HSR Extension
2017-05-12 05:18:18
a1000yoga
We're hiring! Apply now.
2017-05-04 04:06:26
a1000yoga
BECOME A YOGA TEACHER, INSPIRE OTHERS! a1000yoga's International Yoga Teacher Certification Course 5th June -... https://t.co/pwdMlikANG

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If you want read more about a1000yoga Academy go to a1000yoga Academy at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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