BALANCE - Centro de Alto Rendimiento y Salud

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BALANCE - Centro de Alto Rendimiento y Salud

  • Avenida Aconquija 1900, Yerba Buena

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-12-23 17:00:00
City Fitness Philly
Have a happy and safe holiday weekend, Philadelphia! 🏙 #HappyHolidays #CityFitnessPhilly #FitterTogetherW
2017-12-18 15:00:00
City Fitness Philly
Stay focused! It may be tough, but we've got your back! 🏋🏋🏋 #MondayMotivation #FitterTogethM4C
2017-12-15 13:28:08
City Fitness Philly
Our WE/FIT coaches don't just want to take you through a power circuit, they want you to be powerful. 💪 Visit… https://t.co/XkjoptaHrb
2017-12-11 13:30:00
City Fitness Philly
Fitness is a lifestyle made up of small choices like taking the stairs when everyone else takes the elevator. Break… https://t.co/YfvuZ8GjCB
2017-12-04 20:00:02
City Fitness Philly
"Until you cross the bridge of your doubts, you can't begin to explore your possibilities." #MondayMotivation
2017-12-01 16:52:45
City Fitness Philly
Procrastination is no longer an excuse. Visit https://t.co/rFdiUaaKHT to start 2018 off right! #FitterTogether
2017-11-27 12:30:01
City Fitness Philly
Good morning #Philly! Let's start this week off right! #MondayMotivation
2017-11-20 14:00:03
City Fitness Philly
Shoutout to all the runners from this weekend's #PhillyMarathon! #FitterTogether #MyCityMoves
2017-11-12 17:00:02
City Fitness Philly
A fitter Philly is and will always be the goal. Visit https://t.co/x140o4qPev to learn how you can join the movemen… https://t.co/LkKZd93YNW
2017-10-26 16:13:49
City Fitness Philly
Cheers to everyone out there who plan on enjoying both a great workout and a delicious #PSL today! #tbt
2017-10-13 19:39:57
City Fitness Philly
We're more than a gym. We're a community. #FitterTogether
2017-10-06 12:00:01
City Fitness Philly
This year, @lululemon asked us to help activate #theghostrace course (on 10/18 at 6am)! Register today, free, via… https://t.co/MLSaklpgU5
2017-10-02 20:00:01
City Fitness Philly
GRAND OPENING // Be sure to stop by 18th and JFK to check out our new club.
2017-08-23 01:00:01
City Fitness Philly
Another productive day in the books! #CityFitnessPhilly #FitterTogether
2017-08-19 15:00:04
City Fitness Philly
It's a perfect day to get up and go outside! #FitterTogether #Philly #MyCityMoves

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