Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Jonabo

Opening hours

Sun
16:00
20:30
Mon
07:00
20:30
Tue
07:00
20:30
Wed
07:00
20:30
Thu
07:00
20:30
Fri
07:00
20:30
Sat
16:00
20:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-09-14 21:30:01
CalgaryTKDAcademy
There's still space available! But register soon to guarantee your spot in our Fall Programs @CalgaryTKD.… https://t.co/bdT8NWcdAU
2019-09-06 21:30:01
CalgaryTKDAcademy
2019 Fall Registration is open @CalgaryTKD. Reserve your spot today as classes fill up quickly. #taekwondoclasseshttps://t.co/yIYYKOms1e
2019-09-04 21:30:02
CalgaryTKDAcademy
There's still space available! But register soon to guarantee your spot in our Fall Programs @CalgaryTKD.… https://t.co/BzJnqCIERe
2019-08-30 21:30:01
CalgaryTKDAcademy
2018 Fall Registration is open @CalgaryTKD. Reserve your spot today as classes fill up quickly. #taekwondoclasseshttps://t.co/8xurrSjGFj
2019-08-27 21:30:01
CalgaryTKDAcademy
There's still space available! But register soon to guarantee your spot in our Fall Programs @CalgaryTKD.… https://t.co/G6VGX1UgLd
2019-08-23 21:30:02
CalgaryTKDAcademy
2019 Fall Registration is open @CalgaryTKD. Reserve your spot today as classes fill up quickly. #taekwondoclasseshttps://t.co/nmMIB893DC
2019-03-06 20:18:54
CalgaryTKDAcademy
US Open 2019: Congratulations to KacperKukulski, William Brooke and Austin Brooke on your bronze.medal for U17 Team… https://t.co/7WhgU5zn2C
2019-01-11 02:21:27
CalgaryTKDAcademy
Congratulations to Austin Brooke for winning a bronze medal in individual freestyle at the 2019 Canadian National T… https://t.co/yWZtIhwUFG
2018-09-14 21:30:07
CalgaryTKDAcademy
Reserve your spot in one of our fall programs at Calgary Taekwondo Academy. These classes fill up early, especially… https://t.co/U1fhlRMIQl
2018-09-14 21:30:01
CalgaryTKDAcademy
There's still space available! But register soon to guarantee your spot in our Fall Programs @CalgaryTKD.… https://t.co/eD9UZXj9CR
2018-09-06 21:30:08
CalgaryTKDAcademy
Reserve your spot in one of our fall programs at Calgary Taekwondo Academy. These classes fill up early, especially… https://t.co/Bya3pbvcwy
2018-09-06 21:30:03
CalgaryTKDAcademy
2018 Fall Registration is open @CalgaryTKD. Reserve your spot today as classes fill up quickly. #taekwondoclasseshttps://t.co/Lq2g04MOBA
2018-09-04 21:30:01
CalgaryTKDAcademy
There's still space available! But register soon to guarantee your spot in our Fall Programs @CalgaryTKD.… https://t.co/s0jXY2AG2m
2018-08-30 21:30:06
CalgaryTKDAcademy
Reserve your spot in one of our fall programs at Calgary Taekwondo Academy. These classes fill up early, especially… https://t.co/V04QNshGcr
2018-08-30 21:30:01
CalgaryTKDAcademy
2018 Fall Registration is open @CalgaryTKD. Reserve your spot today as classes fill up quickly. #taekwondoclasseshttps://t.co/EliNGSJCAh
2018-08-27 21:30:01
CalgaryTKDAcademy
There's still space available! But register soon to guarantee your spot in our Fall Programs @CalgaryTKD.… https://t.co/cIdL7HTm1Y
2018-08-23 21:30:07
CalgaryTKDAcademy
Reserve your spot in one of our fall programs at Calgary Taekwondo Academy. These classes fill up early, especially… https://t.co/D0xjPxP5qU
2018-08-23 21:30:02
CalgaryTKDAcademy
2018 Fall Registration is open @CalgaryTKD. Reserve your spot today as classes fill up quickly. #taekwondoclasseshttps://t.co/MQqauE781w
2018-07-17 17:00:01
CalgaryTKDAcademy
Taekwondo martial arts #SummerCamp @CalgaryTKD still has some space. Book now. https://t.co/dz795d6QHC
2018-07-17 07:03:08
CalgaryTKDAcademy
Awesome finish to the 2018 Pan Am Open. William Brooke 🥇, Austin Brooke 🥇🥉. @calgarytkd @tkdalberta @ Spokane Convention Center

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