Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TV Zaansport

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2013-09-06 19:05:19
DeerwoodCountryClub
Need plans for tonight? Start your weekend off right by joining us at our Gastro Pub in Sam's Place from 6-9!
2013-08-30 19:31:27
DeerwoodCountryClub
We are having a huge cookout & pool party on Monday, September 2nd for Labor Day! Come join us!
2013-08-27 19:58:32
DeerwoodCountryClub
LOBSTER NIGHT this Friday! Join us from 6-9 pm, and call 641-6100 now for your reservation!
2013-08-15 13:28:25
DeerwoodCountryClub
It's Thursday Family Night at the Club....we will be serving Soft Shell Beef Steak Tacos! Come see us, or place an order To Go!
2013-07-31 14:10:46
DeerwoodCountryClub
It's Wednesday....which means tonight is FIESTA Night! Come out from 6-9 for a huge Taco Bar, Taco Salad Bar, & HALF OFF MARGARITAS!
2013-07-25 17:52:54
DeerwoodCountryClub
Come to Sam's Place tomorrow night from 6-9 pm for our first GASTRO PUB Night! We are pairing unique appetizers and local summertime beer!
2013-07-10 20:01:51
DeerwoodCountryClub
What's for dinner tonight? It's FIESTA NIGHT at Deerwood Country Club! Come join us for some tacos & all the traditional accompaniments 6-9p
2013-07-09 20:17:52
DeerwoodCountryClub
We are having a Ladies Movie Night this Thursday, July 11 at 6:30 pm featuring the movie "Bridesmaids". RSVP & get your 1st 2 drinks 1/2 off
2013-07-02 15:12:53
DeerwoodCountryClub
It's NOT too late to make your reservations to join us for our BIG July 4th Celebration & Fireworks show! Call 641-6100 to rsvp!!!
2013-06-25 17:13:59
DeerwoodCountryClub
Come celebrate July 4th with us at Deerwood Country Club!
2013-05-03 20:29:10
DeerwoodCountryClub
Don't let the rain drag you down - the show must go on! The Lawn Party is STILL ON! We are moving all activities inside.
2013-03-05 15:03:10
DeerwoodCountryClub
Be sure to attend the Annual Membership Meeting TONIGHT at 6:30pm. We will also host an open bar after the meeting for those who attended.
2013-02-19 17:24:27
DeerwoodCountryClub
The Deerwood website has a new look! Please go to http://t.co/kPQ7m0y0 to register for the new site!
2013-02-05 17:34:00
DeerwoodCountryClub
Our Member Appreciation Luncheon has started! We want to thank our Deerwood Families who have been Members of the Club for 20 or more years!
2012-12-27 17:48:20
DeerwoodCountryClub
Make plans to attend the best New Year’s Eve party that Deerwood has seen in decades! Call the Club to make your reservations 641-6100!

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If you want read more about TV Zaansport go to TV Zaansport at gymnavigator.com.

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Workout center

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