Tough Fit Health and Fitness Training

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tough Fit Health and Fitness Training

  • 36 Margaret Street, Mount Gambier

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2022-11-19 18:18:38
Evan Rock
A special announcement from Saratoga Awareness 🎉
2022-09-10 16:04:13
Evan Rock
Just posted a photo @ Saratoga Awareness https://t.co/LiBacsBDMW
2022-07-24 11:31:21
Evan Rock
📣New Offering! - Join me for an 8-week Feldenkrais class series - Fridays 4-5:15pm through August and September in… https://t.co/wB6BcNwl0I
2022-03-19 00:37:24
Evan Rock
2022 Best Of contest is here! Please help vote Saratoga Awareness 'Best Massage' - https://t.co/5yXhiCI4Fb
2021-09-16 15:38:57
Evan Rock
So cool 😊 our bodies (brains) are absolutely incredible! “ The limitations in our feet are not structural but are… https://t.co/aobgy2wCUW
2021-06-04 12:59:27
Evan Rock
Unmasking at Saratoga Awareness? PLUS exciting news! 🎉 - https://t.co/1hYD5SBvkR
2021-01-22 19:22:37
Evan Rock
Tagged are individuals with a reach longer than my own. Also @SteveMartinToGo @judyblume @lorettalynnofficialhttps://t.co/glgEbJdMBF
2020-06-14 13:29:19
Evan Rock
Reopening! This week Wednesday June 17th 🎉 Book now - https://t.co/kRwl20UwR4T
2020-04-08 12:21:32
Evan Rock
Voting ends April 23rd! Please vote Saratoga Awareness!! Saratoga TODAY’s 2020’s Best Massage Of the Saratoga Regio… https://t.co/vF6IwVCaQL
2020-03-18 12:34:13
Evan Rock
As a self-employed massage and bodyworker, not seeing clients means not getting paid - Help expand the Covid-19 Rel… https://t.co/AHVS74x2R0
2020-03-18 03:20:46
Evan Rock
Thanks to you, Saratoga Awareness has been voted Best Massage in Saratoga TODAY's Best Of the Saratoga Region: 2019… https://t.co/u5ZcIRvpsR
2020-03-18 03:18:10
Evan Rock
Though a 'Best Of' competition might seem trivial at a time like this, VOTING is one way we can look into the futur… https://t.co/KPV3lSUi62
2020-03-18 03:15:46
Evan Rock
Please SARATOGA AWARENESS as Saratoga TODAY's 2020 Best Massage Of the Saratoga Region! https://t.co/js5WNuMnIL Vot… https://t.co/wFoyJSi7w3
2018-04-15 22:11:58
Evan Rock
Please Vote SARATOGA AWARENESS for 2018 Best Of Massage Therapist! - https://t.co/z5cA0j6O5a - Scroll to Massage -… https://t.co/0Affk2ABFj
2017-02-23 14:20:07
Evan Rock
Don't be led by your fear-Let us uplift all PEOPLE no matter their genders colors religions or nationalities #scarytimes #ThinkfurtherTrump
2017-02-09 18:27:52
Evan Rock
Monsanto poisons our food. Bayer is killing our bees. Now they want to merger! Sign & stop it https://t.co/8mXnB23a2s

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Workout center

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