4.60/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PHC Totaal Vitaal

  • Noordhoekring 328, Tilburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-09-25 21:04:19
Fitness For Health
At Fitness for Health, we are starting a new tradition! Every Friday will be Fun Fact Friday. Today’s fun fact is… https://t.co/QCLvnSbzea
2020-09-20 18:30:50
Fitness For Health
Here at Fitness for Health, we are here for you and your family during this time. Come in and see us for a workout… https://t.co/1tJrXN9WEF
2020-09-17 13:40:52
Fitness For Health
As many students are still in distance learning, exercise and socialization are more important than ever now. Bring… https://t.co/9B0Sveaas2
2020-09-16 20:07:07
Fitness For Health
Take a look at our top notch cleaning procedures! We are proud of the immense amount of research and effort that… https://t.co/o3Diaumc8G
2020-09-16 02:38:22
Fitness For Health
What makes us #different? Our innovative technology and exergaming equipment set us apart from your typical OT clin… https://t.co/Nxe6I50w9c
2020-09-14 19:05:21
Fitness For Health
Thank you for your write ins last week! @MarcSickel focused on ways to stay active and reduce stress this week! Ma… https://t.co/AZvDQbVXgA
2020-09-12 21:02:18
Fitness For Health
Happy Saturday! @MarcSickel wants to hear from you for concepts you want tips on for our next Tip of the Week! Let… https://t.co/f3YY5Snhly
2020-09-09 17:41:40
Fitness For Health
Happy Wednesday! Heads up...this month's newsletter has just been released! Go check it out at the link below!… https://t.co/yOBfZKSvu8
2020-09-07 16:14:20
Fitness For Health
We wanted to take you back to one of our favorite tips! @MarcSickel's tip on tracking is super important and we tho… https://t.co/BLGPbGEjv5
2020-09-03 16:44:59
Fitness For Health
During this uncertain time, we wanted to let you know that we are offering in-person Occupational Therapy! Come exp… https://t.co/B4sgu1mHgL
2020-08-28 21:31:53
Fitness For Health
Does your family need something fun and active to do? Come visit us at Fitness for Health and have our facility to… https://t.co/qtNydztW8t
2020-08-26 17:24:54
Fitness For Health
Are you forming a POD for the fall and need a movement component? We are offering POD workouts! Come in and visit o… https://t.co/OqSXNzMZLm
2020-08-23 17:47:18
Fitness For Health
We had such a blast this past week at our B Social Program with all of our participants! We hope you learned a lot… https://t.co/DrzizzqG3D
2020-08-21 15:48:19
Fitness For Health
Today we wanted to share the Bethesda Magazine article that features our amazing founder, Marc Sickel. Read the… https://t.co/kJDuJltw00
2020-08-20 16:13:17
Fitness For Health
Limited Slots available for our virtual B Social Program next week! Enroll today. #sociallearning #fitnesshttps://t.co/Cmv2VJzVf9
2020-08-18 19:11:19
Fitness For Health
As many schools are going virtual this fall, we are offering POD workouts! Bring a group of 4-5 students for a FUN… https://t.co/KnXBPJGdtc
2020-08-14 21:39:57
Fitness For Health
Truly inspirational. Grace--this is amazing and you are a rockstar! #inspiration #DownSyndrome https://t.co/eKLlmWrDb4
2020-08-13 18:14:51
Fitness For Health
Its back! Fitness for Health - DC is offering our B-social program both #virtually and in-person this summer! Let u… https://t.co/27rS7apDF9
2020-08-12 15:36:00
Fitness For Health
Check out our #new Tip of the Week! @MarcSickel shares his best tips to increase #Motivation. CC: @Main_StreetMDhttps://t.co/K1vvufkb6U

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Workout center

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