5.00/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Heat Palestra

  • Viale Gabriele D'Annunzio, 30, Pescara

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-02-17 22:24:36
PYUR Global
See you all tonight for our Meet & Greet! More info @ https://t.co/m6aj3ZmdVb
2017-02-17 22:19:13
PYUR Global
🎉 Join us tonight for our Meet & Greet before the big event tomorrow! 🔥 See you all soon!… https://t.co/AQMx2N2cef
2017-01-04 09:56:27
PYUR Global
🎉 2017 is here and we are hosting a RALLY CALL! Join us today @ 6pm PST | 9pm EST. We also will… https://t.co/b4gBcEqL33
2016-12-31 23:00:41
PYUR Global
🎉 Here's to our PYUR family near and far, Happy New Year! We hope 2017 will be a prosperous and… https://t.co/hlofOHi2hP
2016-12-30 01:58:55
PYUR Global
🎉 2017 is right around the corner and the IGNITE Conference is almost here! 💥 Get ready for an… https://t.co/TWmGYejeiN
2016-12-24 01:32:48
PYUR Global
Give the gift of hydration this year with #pyurO2! 💧 We hope you are all having a great holiday… https://t.co/2Oo00iPZw4
2016-12-09 07:08:13
PYUR Global
💥 We have verified Jeff T. Osborne as our featured speaker! 🙌 For more info on the IGNITE… https://t.co/iALh87QzAP
2016-12-08 00:44:59
PYUR Global
🎉 Be sure to take advantage of our December Promo! ☃️ We'll just say that this promo entails… https://t.co/fScQc6TWrK
2016-12-03 12:17:28
PYUR Global
📱 Join us this morning @ 9am PST | 12pm EST for our Product Overview call featuring the creator… https://t.co/gFYEcnlYsR
2016-11-26 01:32:11
PYUR Global
🔥 Early Bird tickets for the IGNITE Conference are now available to purchase in your back office… https://t.co/WVLGNXBOAQ
2016-11-24 19:41:03
PYUR Global
❤️ From our home to yours. We wish you all an amazing Thanksgiving Day! 🦃 We are thankful for… https://t.co/iaeE4KjzeS
2016-11-21 01:03:53
PYUR Global
🔥 IGNITE your 2017 this coming Jan. 6-7! Reserve early bird pricing by registering today @… https://t.co/yCt0su3yKp
2016-11-19 23:52:33
PYUR Global
🎉👏 Thank you Virginia! We appreciate everyone who was able to make it to an Executive Tour… https://t.co/xQkYLWWZs1
2016-11-19 21:53:21
PYUR Global
Reserve 🐤 early bird pricing on your tickets ASAP‼️ *Limited seating. Register today @… https://t.co/GiwkobeiTj
2016-11-19 16:45:27
PYUR Global
💥‼️ We have come to the final date of the Executive Tour. 🎉 It has been an amazing tour and we… https://t.co/xSDgqDYkJO
2016-11-18 17:37:07
PYUR Global
Thanks to everyone who has been joining us on The Executive Tour! 🙌🎉🚀 #WeArePYUR
2016-11-18 15:47:01
PYUR Global
📢 The Executive Tour will be rolling into Atlanta tonight! 💥🎟 We are entering into the final… https://t.co/RzzVycvXGd
2016-11-17 21:17:27
PYUR Global
📢The Executive Tour will be coming to North Carolina tonight! See you there! 😁🙌🎉 #WeArePYUR https://t.co/Amnaks1VAC
2016-11-17 19:38:39
PYUR Global
3 more dates are left on the Executive Tour. We hope to see you soon! 😁🎉🙌 #WeArePYUR @… https://t.co/5lCKUJmqoT
2016-11-17 19:38:04
PYUR Global
3 more dates are left on the Executive Tour. We hope to see you soon! 😁🎉🙌 #WeArePYUR @… https://t.co/S958KKKgKv

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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