BN Innovations

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of BN Innovations

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-11 18:00:46
GatewayRegionYMCA
In 1947, Jackie Robinson broke the color barrier and became the first Black Major League Baseball player. This same… https://t.co/IjgrITmsah
2023-02-08 16:00:37
GatewayRegionYMCA
According to Forbes, 80% of people admit to abandoning their New Year’s resolutions by February every year. If you'… https://t.co/l8s48QNOey
2023-02-07 18:01:38
GatewayRegionYMCA
In 1915, at the Wabash Avenue YMCA in Chicago, Carter Woodson organized the Association for the Study of Negro Life… https://t.co/ruOG9iaYPC
2023-02-06 22:01:21
GatewayRegionYMCA
🕑 $15 in savings ENDS next Monday for spring youth soccer, basketball, volleyball, and flag football. Get ready for… https://t.co/F7F93if7sL
2023-02-06 18:49:18
GatewayRegionYMCA
Teaching young children to swim has been shown to improve their self-control and give them more confidence to handl… https://t.co/1r23I3ol57
2023-02-01 21:00:24
GatewayRegionYMCA
We all know the benefits of eating fresh fruits and vegetables, and thanks to the @American_Heart and… https://t.co/7m0QnsVgbY
2023-01-26 14:00:08
GatewayRegionYMCA
Your BEST summer job is waiting - being a YMCA Day Camp Counselor! Our employees spend their summers outside, being… https://t.co/U0JNeKcmvj
2023-01-24 00:01:00
GatewayRegionYMCA
In YMCA Summer Day Camp, kids will jump 🤸‍♀️ right in to make new friends and have TONS of fun! Our Early Bird pric… https://t.co/bndDlFBAKp
2023-01-23 22:00:45
GatewayRegionYMCA
Get a head start on summer fun by registering for our spring swim lessons. Private, semi-private, and group lessons… https://t.co/QDOozwktJl
2023-01-11 15:15:44
GatewayRegionYMCA
Summer is a time for kids to 🤸 jump right in and explore new things, expanding the limits of their imagination! At… https://t.co/MvJ0478ymj
2023-01-10 00:00:28
GatewayRegionYMCA
Coming soon: A season of fun, new friends, new skills and more! Registration is now open for spring youth soccer, v… https://t.co/wfPh4aXxqv
2023-01-03 16:32:26
GatewayRegionYMCA
Swim lessons start NEXT WEEK. There's still time to register for our first swim lesson session of the year. Join us… https://t.co/wQca5OxH5n
2023-01-02 16:01:09
GatewayRegionYMCA
Registration for winter youth sports ends TODAY! Are you ready for a season of fun, confidence-building, and teamw… https://t.co/DSy1nagr04
2022-12-30 16:45:14
GatewayRegionYMCA
The time is now to register for winter youth sports! Registration ends Monday for our upcoming season. Register onl… https://t.co/0Xjb7XfYDU

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.