Tiger Schulmann's Martial Arts

4.90/5
41 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tiger Schulmann's Martial Arts

Opening hours

Mon
10:00
21:30
Tue
10:00
21:30
Wed
10:00
21:30
Thu
10:00
21:30
Fri
10:00
21:30
Sat
10:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2021-08-11 15:14:42
9Round StL
McBeer celebrating his birthday the 9Round way! Getting in his birthday burpees this morning!!
2021-08-02 19:34:41
9Round StL
You are going to want to get your workouts in this month! #challenge #iamstrong #9RoundSTL #workouts #attendancehttps://t.co/D8sv2F4bzc
2021-07-12 18:00:56
9Round StL
Congratulations to Chris!! 🎉 He kicked butt during the Pulse Challenge and came in 3rd place! He earned free hand… https://t.co/eywkAIvfV0
2021-07-08 18:00:18
9Round StL
Congratulations to our 1st place winner of the Pulse Challenge, Stephanie! She killed it these past few weeks! Now… https://t.co/7MkWIl9mu2
2021-07-02 18:00:56
9Round StL
Monday all locations will be CLOSED observing the holiday. We will be open at our regular hours starting Tuesday,… https://t.co/OUehzLxrNE
2021-06-28 21:24:51
9Round StL
Dena in Wildwood was working hard on that #CHOW at Round 8! Working a 3,1,1 combo to get 1 rep...needless to say, t… https://t.co/ED5MsPrX60
2021-06-25 14:00:17
9Round StL
Chris "The Tux" working hard this morning getting his pulse points up! How many pulse points do you have? You have… https://t.co/KJUtO9G5VT
2021-06-20 14:01:22
9Round StL
Today's all about our awesome 9Round dads! Don't forget to treat your dad to something special today! Happy Father'… https://t.co/xag5yiYDbs
2021-06-17 15:01:19
9Round StL
Calling all June babies!! Come on in and knock out those birthday burpees!! We have your name up on the board and… https://t.co/B6TDneprty
2021-06-16 16:01:24
9Round StL
Big shout out to Brandyn Doerle who has been working out in our O'Fallon location! He is down 35 pounds since star… https://t.co/tlys2oS9Wo
2021-05-24 20:00:11
9Round StL
Summer is here! So let's finish off that summer-bod or keep it tight and firm with 9RoundSTL! This 3 month kickb… https://t.co/TtKwB8yHdv
2021-05-21 15:01:36
9Round StL
DYK: That jumping rope is a great way to strengthen your calves & other ankle muscles & tendons? These muscles ofte… https://t.co/dYC8vlQiJO
2021-05-14 19:47:39
9Round StL
You have never been so excited for a Monday! Starting Monday, May 17 we are expanding the gym hours!! All locatio… https://t.co/B97EWuBXxY
2021-05-12 14:01:43
9Round StL
We love it when you send in your sweaty selfies!! Whether is it from a workout in the gym or from a workout at ho… https://t.co/AB6QhEa8MZ
2021-05-08 14:00:55
9Round StL
Knocking out a KILLER 9Round workout? It's a whole vibe. 😏 #ActionShot #Kickboxing #Boxing #Strongerin30 #Jumphttps://t.co/WqHnQF9vqS
2021-05-07 14:00:01
9Round StL
Happy Burpee Friday!! Corey's Birthday is this weekend and he is getting his Birthday burpees done! Send him so… https://t.co/oPktYr0K1y
2021-05-01 14:01:05
9Round StL
It's #NationalFitnessDay! Celebrate your fitness today with a killer 9Round workout - and don't forget to tag us in… https://t.co/AQhFfezgoJ
2021-04-29 14:01:34
9Round StL
Who knows how this feels?! Don't you hate it when that happens? Lucky for you, we have a hand wrap roller in the… https://t.co/c9GQ7OBaGA

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Workout center

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