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54 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Friskis&Svettis Mölnlycke

  • Långenäsvägen 2, Mölnlycke

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2016-07-20 19:48:56
Cherry Creek Club
Join us for the Tribe™ Launch Party today from 5:45 - 7:15pm on the 5th floor! https://t.co/5PXIliQefR
2016-07-20 14:42:38
Cherry Creek Club
Join us for the Tribe™ Launch Night tonight including a viewing party for Tribe programs! https://t.co/5PXIliQefR
2016-07-18 15:07:15
Cherry Creek Club
It's Everybody Deserves a Massage Week! Enjoy a relaxing visit to our Sanctuary Day Spa. https://t.co/7AZzcjiS6D
2016-07-14 15:06:17
Cherry Creek Club
The purpose of a workout is to exhaust your targeted muscles.Try body weight exercises: pull ups, chin ups, push ups, or inverted rows.
2016-07-06 15:16:02
Cherry Creek Club
Mass Building Tips: Intake more calories & protein, focus on your form, do compound movements, train with weights 4x/week, & take rest days
2016-07-01 14:47:17
Cherry Creek Club
A balanced diet includes fruits, vegetables, complex carbs, complex proteins, and fats (fish oils and flaxseeds). https://t.co/RTiRld16Kz
2016-06-28 15:03:41
Cherry Creek Club
When trying to build mass, large amounts of cardio exercises will burn too many calories & counteract your work https://t.co/hL9KbdXK23
2016-06-27 20:19:01
Cherry Creek Club
Checkout our tips for staying hydrated in the heat! https://t.co/cXjbwBLRvK
2016-06-24 15:16:18
Cherry Creek Club
The 6 physical components of health are cardiovascular, strength, stretching, core, nutrition, & rest. Read more https://t.co/I7KsmPe8M3
2016-06-17 15:01:53
Cherry Creek Club
It's National Eat Your Vegetables Day! The goal: eat veggies each meal. Here's a list of fruit and veggie snacks https://t.co/M7tStRqZPz
2016-06-15 14:29:32
Cherry Creek Club
Did you Know: It is Mens Health Week. Here's a great resource to help men stay on top of their health. https://t.co/19VtKlh24B
2016-06-11 15:01:15
Cherry Creek Club
It is National Get Outdoors Day! We can help you with that, stop by the pool with the family https://t.co/61c0gxxmb1
2016-06-06 15:33:04
Cherry Creek Club
June is Professional Wellness Month! Bring in the month right by taking one of our Mind/Body exercise classes! https://t.co/1lF8wSX6Rp
2016-06-01 15:02:24
Cherry Creek Club
Tribe CORE™, the moderate intensity program to improve core toning, stability, flexibility and power is coming soon! https://t.co/3uq72Ok4z1
2016-05-31 15:02:00
Cherry Creek Club
Tribe LIFE™, the low impact functional exercise that keeps you fit for life, is coming soon! https://t.co/ujh0ZXsJ5u
2016-05-30 15:20:24
Cherry Creek Club
TribeFIT™, the high intensity workout program designed to optimize your fitness, speed, and strength is coming soon! https://t.co/IoYUAqWD5n
2016-05-30 15:01:49
Cherry Creek Club
Cherry Creek Athletic Club is proud to introduce the group fitness phenomenon - Tribe™! https://t.co/zcHn90EVvn
2016-02-05 21:50:55
Cherry Creek Club
Let's go #Broncos! CCAC's cheering loud for you! #BeatthePanthers #SuperBowl
2015-12-07 02:25:16
Cherry Creek Club
Join us for #basketball tomorrow night! Pick-up games start at 5:00! #fitness #denver #ccacdenver

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If you want read more about Friskis&Svettis Mölnlycke go to Friskis&Svettis Mölnlycke at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.