Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PJP Fitness

  • Next to B&Q, The Pompey Centre, Unit 6 Dickinson Road, Portsmouth, Southsea

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-07-06 13:49:59
Shannon Shaggy King
Introducing Queensland Super Lightweight Title Holder Justin “The Iceman” Frosty Frosty putting it all together t… https://t.co/zgfRBD91zD
2019-07-02 08:45:08
Shannon Shaggy King
TEAM ICEMAN MERCH NOW AVAILABLE $40 see staff for more information or to purchase. Justin Frost #Boxing #MuayThaihttps://t.co/98MpEjXOV4
2019-04-09 08:25:57
Shannon Shaggy King
Wrestling crew killing it tonight!! https://t.co/Qxfcf4Z33K
2019-04-07 22:21:23
Shannon Shaggy King
Monday Madness starts now!!! Get your grind on!!! https://t.co/dqMlBtLDmY
2019-04-07 22:20:29
Shannon Shaggy King
Monday Madness starts now!!! Get your grind on!!! https://t.co/n6sN0PRsbW
2019-04-05 22:06:45
Shannon Shaggy King
Welcome school holidays... get’em out of bed! We have Kids Pure Boxing running all through the holidays. Every Satu… https://t.co/93wyTCzjZ5
2019-04-05 22:04:20
Shannon Shaggy King
Welcome school holidays... get’em out of bed! We have Kids Pure Boxing running all through the holidays. Every Satu… https://t.co/FuNgeDxrPR
2019-04-01 21:00:06
Shannon Shaggy King
This is is Mikaela powering through a PADS session with our pads trainer Nick Swain💪 ALL DAY PADS Mon - Thu 6.00am… https://t.co/SFCwFr6trC
2019-04-01 10:24:10
Shannon Shaggy King
Why wouldn’t you learn to kick good from someone who can kick good #muaythai #400+fights @nuengncl #teamthaihttps://t.co/d6DdhMyMCj
2019-03-30 21:00:26
Shannon Shaggy King
Wrestling/MMA Tuesday, Thursday, Friday 5.30pm - 6.30pm https://t.co/y1s7mmSgjQ
2019-03-26 21:00:31
Shannon Shaggy King
Available Now!! Limited Edition... White and Pink CB Muay Thai Shorts! Assorted sizes available. See staff for… https://t.co/npHvIWG5ci
2019-03-23 21:00:55
Shannon Shaggy King
Timetable Update Our kids BJJ has grown over the last couple of months and it is now time to expand this for our t… https://t.co/pgU66O8Dz5
2019-03-22 00:58:19
Shannon Shaggy King
#FightClubFriday Sparring (All levels) Friday 3.30pm - 7.00pm Sparring (All levels) Saturday 8.00am - 10.00am https://t.co/VkKldTfEMz
2019-03-21 08:48:57
Shannon Shaggy King
Timetable Update Our kids BJJ has grown over the last couple of months and it is now time to expand this for our t… https://t.co/NiH2aQ7rXl
2019-03-20 00:06:14
Shannon Shaggy King
Don’t forget this weekend, Saturday 23rd March 2019 is our InterClub Challenge - Hosted by CBL. Just some of the f… https://t.co/35rkptCJB9
2019-03-18 01:58:22
Shannon Shaggy King
Congratulations team Corporate Box for for our podium finishes at the ADCC (Abhu Dhabi Combat Comp) Asia Pacific Gr… https://t.co/dFDA3y3whP
2019-03-16 21:51:46
Shannon Shaggy King
Timetable update. Kids BJJ is growing and we have new classes for the kiddies. Monday Kids BJJ/Wrestling/MMA 3-… https://t.co/MtQKK0mak7
2019-03-15 09:36:27
Shannon Shaggy King
Timetable update. Kids BJJ is growing and we have new classes for the kiddies. Monday Kids BJJ/Wrestling/MMA 3-… https://t.co/0K3EBaSmKH

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