Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SKIES Unlimited

  • 99-47 Davis Avenue, Fort Stewart

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-06-28 21:38:25
Gym Revolution
We are having another NERF WAR @ Gym Rev tomorrow. Bring your Nerf toys and amo & join the battle! https://t.co/LQbN1Cq9mk
2019-06-28 11:19:26
Gym Revolution
https://t.co/lx7wG5FkH2 Check out Cirque's power tumbling video! https://t.co/Nk06sh9qFf
2019-06-23 20:57:42
Gym Revolution
That's a wrap! Thank you to all the staff that made Go for the Gold possible. Thank you to the parents for all of… https://t.co/NqU8W4Ts11
2019-06-23 17:20:37
Gym Revolution
A couple of quick pics from the Go For The Gold event today... the gymnasts are doing a great job!! @ Gymnastics Re… https://t.co/3PfCrSunHD
2019-06-23 12:00:32
Gym Revolution
Today is Go for the Gold -- our annual recreational show/competition! Stay tuned for updates and pics of the event… https://t.co/pB9jMIxnhU
2019-04-10 20:47:34
Gym Revolution
https://t.co/Ef9Oiikike So proud that we have awesome educators around! Congratulations to Joy S - and we miss th… https://t.co/UgZ5Uf8cqH
2019-04-09 21:09:41
Gym Revolution
https://t.co/n7u48W7c0w Do you know about Danbury resident Marian Anderson??? WASHINGTON - As she stepped toward… https://t.co/UyYH5R18MU
2019-04-02 00:31:35
Gym Revolution
5 Question Quiz -- What is GYMNASTICS all about? https://t.co/7mCKux7IVv
2019-04-01 23:11:08
Gym Revolution
Why is Free Play so important for children? https://t.co/fey4DhiaId
2019-03-25 13:15:26
Gym Revolution
https://t.co/1nebYxN6TT 3 of our girls - making it happen at Danbury High School! https://t.co/1nebYxN6TT
2019-03-20 00:36:15
Gym Revolution
This Saturday night! 😀🤸‍♀️ https://t.co/HUJqqN7Vwi
2019-03-14 06:26:03
Gym Revolution
Reaching back a few years... one of the greats! https://t.co/hDLSSLoaBI https://t.co/hDLSSLoaBI
2019-03-04 13:48:13
Gym Revolution
SNOW DAY! We will have Open Gym today 1-2:30 PM. Ages 4+, $10 at the door. Drive safe & see you all soon! 🤸‍♀️❄️😃 —… https://t.co/kd2jqWrQYC
2019-03-02 13:53:46
Gym Revolution
Kid's Night Out is tonight with a new time, 5-8 PM! https://t.co/4uJvJa6lDy
2019-03-02 12:34:17
Gym Revolution
Gym is OPEN today! (Please drive safely, or feel free to skip the day and do a makeup!)
2019-01-29 03:08:14
Gym Revolution
Way to go, Darrah and the Quinnipiac girls! https://t.co/mRmJGUc4z8

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If you want read more about SKIES Unlimited go to SKIES Unlimited at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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